Does your definition of lying include “omission”? Isn’t hiding, or not being up front about something just lying?
It’s an easy trap to fall into; telling little white lies, avoiding conversations, skirting the issues. It’s so much simpler to avoid some subjects, isn’t it? You may even believe your lies are helping to “keep the peace.”
In the short term, sure it’s easier. But at the end of the day we all have to be able to live with ourselves.
If you lie to others, that means you’re also lying to yourself.
It’s hard enough to trust other people, but what if you can’t even trust yourself?
Lies weaken you from the inside out.
Life will hand you many challenges, and getting through them will require unshakeable faith in yourself. Don’t weaken your faith, or break your own trust.
A committed daily practice of yoga and meditation wakes you up to your true behaviours. The distance between how you want to be acting and your actual behaviour becomes very uncomfortable.
The practice will help you make minute adjustments so it’s easier to stay on course in the long run. Don’t be afraid to look, don’t be afraid to change, and don’t be afraid to apologize.
Stay on the path.
What’s your addiction?
Addiction is about more than just substance abuse.
Addiction is, “the state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming.”
Addictions are a great way to take the focus off of what is eating you and go numb.
Numb won’t help. It gives you a very temporary reprieve from discomfort…very temporary.
Reframe your discomfort. When you feel like you’re in the hot seat, it means change is coming. Change is good! Get comfortable being uncomfortable. You don’t grow in your comfort zone.
One of the most unpleasant things I learned is that procrastination is an addiction. And chronic busyness simply masks that you are procrastinating.
Dissuasion is another addiction you might not want to face. Dissuasion is that voice inside your head you shouldn’t be listening to. It talks you out of doing the very things that are most important to you. The more times you talk yourself out of doing something, the less likely you are to do it.
The voices in your own head are often the greatest obstacles to fulfilling your dreams. Fill yourself with unshakeable faith. Fake it until you make it.
Your destiny lays somewhere behind your procrastination and your dissuasion.
When it’s not your problem to solve, the answer always seems clear. Your friend gives away the answer to their own question in the tone of their voice, their facial expression, their body language, and especially in their choice of words.
Our own questions are more difficult to answer because we are emotionally hooked to the outcome. Without a stabilizing daily practice, we are at the mercy of our subconscious fears, outdated beliefs, and habits. We are too close to the “subject” (ourselves) to be objective.
Meditation and “moving meditation” (yoga) give you the clarity you need to better direct your life.
These practices increase your self-awareness. You are finally able to see things from a new and clear perspective. You feel the emotions but are less reactive. You can sit with discomfort until the answer comes and the way becomes clear.
The answer to every question is in the stillness, the place where you experience peace, calm and clarity. That place is inside you. Close your eyes, and keep going inward towards the stillness until you understand. There is no expert on you outside of you.
You must choose what makes you happy, what brings you peace.
You want something new in your life, but there is no room for anything new.
You are already full of outdated patterns of behaviour and outdated beliefs. You have left no space for anything new to come to you.
Before you start obsessing about what “more” you want in your life, make a list of what you’re ready to let go of. Are you ready to let go of your negativity? Are you ready to let go of your anger?
They say we only really live twenty years. It is during that time that we grow. After year twenty, we just keep repeating the same patterns of behaviours, and gravitating towards the same likes and dislikes.
Are you ready for something different in your life? Then you have to get unstuck, and grow past twenty.
You have to let go of your judgments and you have to release your fears, particularly those that lay deep in the subconscious.
Thankfully, there is a method that addresses all of this. It is a daily practice of yoga and meditation. Have I stressed “daily” enough lately? I’m not asking you for 90-120 minutes of your day but you’re going to have to dedicate something, no matter how small, to your personal well being. Put some effort into your happiness and fulfillment. The people you live with and hang out with will really appreciate a happier you. If you can’t do it for yourself then do it for the people you love.
Here is why you need to work your core: your core, made up of the abdominal muscles, is associated with your third chakra. Your Third Chakra is about who you are and your ability to move forward in this life.
Balancing the third chakra builds your courage and helps you harness your personal power.
It will help you set things in motion and see things through.
It’s about not quitting this time!
It’s about your self esteem.
Each and every time you criticize yourself you weaken this chakra. Each and every time you judge another, you weaken this chakra.
Your judgmental attitude weakens you and keeps you stuck.
Do more ab work.
Without discipline there is no freedom. If you practice yoga occasionally, say once a week, you will have a “nice stretch” and maybe even get a “good sweat.”
That doesn’t even scratch the surface of what a regular yoga practice can give you. For your life to be headed in the right direction, you need to get in touch with your authentic self. Your yoga practice takes you inward so that you can discover who that is. Do you remember who that person is? Do you remember they
once had hopes, dreams and aspirations?
It just takes a few deep breaths to get right back to the person you intended to become. Let your yoga practice, a true practice, take you there every day so you stay on course and don’t end up living someone else’s dreams or idea of success.
Discipline is Freedom…freedom to become who you intended to be. Freedom to live your life in a way that makes your heart beat faster with joy, even on the tough days.
It’s not OK to keep breaking promises you make to yourself.
2015 is going to turn out exactly like 2014, 2013, 2012…UNLESS you do something different.
What are you going to do differently this year?
Now go make some changes!
Do you still want what you thought you wanted? What’s important to you now?
Think about it before you launch into a New Year.
May we learn to love everyone with no expectation of anything in return.
Sometimes we need to love from a safe distance but always send love.
Set aside all judgment, all criticism, and all need to be in control of everyone and everything.
The one thing that you’re in full control of is your reaction to any given situation…that’s it.
Let go of your need for anyone or anything to be any different than it is. When you free up all that energy you might decide it’s worth doing again tomorrow, and the next day, and so on.