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Breakdown or Breakthrough?

Breakdown or breakthrough? What’s it going to be? It’s up to you to decide.

When things intensify, breathe deeply, steady yourself and remember that you don’t grow in your comfort zone so you are being pushed to the edge for a reason.

This is when you need to decide you want to fly.

“Come to the edge.”
“We can’t. We’re afraid.”
“Come to the edge.”
“We can’t. We will fall!”
“Come to the edge.”
And they came.
And she pushed them.
And they flew.

Guillaume Apollinaire, 1880-1918

( thank you Margarite Paul for sharing this poem with us on our  Greek Island Yoga Teacher Training)