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Core Strength, Your Strength! January 20th,2015

Here is why you need to work your core: your core, made up of the abdominal muscles, is associated with your third chakra. Your Third Chakra is about who you are and your ability to move forward in this life.

Balancing the third chakra builds your courage and helps you harness your personal power.

It will help you set things in motion and see things through.

It’s about not quitting this time!

It’s about your self esteem.

Each and every time you criticize yourself you weaken this chakra. Each and every time you judge another, you weaken this chakra.

Your judgmental attitude weakens you and keeps you stuck.

Do more ab work.



Life Changing Practice or just a good stretch?

What Are You Going to Let Go Of?