In yoga, we refer to your word as a “seed” or “bija.”
Once you’ve planted that seed it will grow. What you said is out there forever and it can never be taken back.
When you’re about to blurt something out that you know you shouldn’t…Inhale, hold, exhale fully and hold. Your breathing practices aren’t solely for yoga class. Your rate of breathing and state of mind are inseparable. Calm your breath to calm your mind and life.
What you say lives forever. Speak only words of kindness.
Nature fully supports you on your journey. Stay connected to what is going on. The shorter, darker days are an invitation to go inward and assess what kind of internal environment your external actions have created. Have you created peace for yourself? Are you living with grace?
If everything still feels like an interminable struggle, I encourage you to stop blaming and start owning your part in your story.
If you want to be happy, it really is up to you.
If you want peace, again it’s up to you.
It’s your body, it’s your mind, it’s your journey, it’s your life.
Try to love it all!
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