We kicked off the 40 Day Yoga Challenge today with our signature Semperviva All Styles Class. What a great turn out! There wasn’t an empty mat to be found in City Studio. With such enthusiasm on Day 1, this group is sure to succeed. The Kick Off Class was an opportunity to try all styles [...]

We’ve just completed a full weekend of workshops with Mark Whitwell at Semperviva. I have to believe that everyone who attended is heading home tonight feeling a much deeper sense of peace then when we began. Mark’s magnetic presence powerfully inspires us all to truly live our yoga. He encourages us to fully engage and become intimate with [...]

Event Date: October 30, 2010.

Free with membership. Win 6 months of classes, a workshop with Shiva Rea and a yoga mat.

Event Date: October 30, 2010. October 31, 2010.

Strengthen the foundations of your practice.

Mark Whitwell will be at Semperviva today giving a workshop on Yoga for a Successful Life at 12.30pm – 4.45pm

Is your life overscheduled? Is fun reserved for Fridays and is Monday drudgery? If you gave your Monday half the enthusiasm you gave your Friday, I promise you it would be a better day.
Why is “living” reserved for the weekends?
Is it not possible to have a spontaneous dinner party on say, a Tuesday night? Who [...]

They love to play and you have completely forgotten how to
They can enter into spontaneous, deep states of meditation by simply staring at ants on the sidewalk (no meditation cushion, or guru required)
They love colour and you won’t expand your wardrobe choices [...]

Event Date: .

Standing Balance Poses (all levels)
Saturday, November 27th, 2010, 1:00pm to 3:00pm
Develop grace, strength, and concentration with standing balance postures. Learn how the habitual practice of balance poses can increase your longevity by many years. This workshop will begin with a talk about internal and external balance. Then, after warming up we [...]

All the powers in the universe are already ours. It is we who have put our hands before our eyes and cry that it is dark-Swami Vivekananda

There is a beautiful book I read many years ago, A Gift From the Sea, written by Anne Morrow Lindbergh.
I haven’t touched a copy in many years and I may not have her message 100% right but this is what I remember, and this is what has stayed with me.
Media has made it possible for [...]