Workshop with Reno this weekend

A two part Yoga workshop with a focus on Vinyasa Yoga, the Bhagavad Gita, and the Yoga Sutras. Part 1: Strength and Stillness The focus of this workshop is to strengthen the foundations of your vinyasa practice. Learn how to develop a strong home practice and explore the roots of yogic philosophy from the Bhagavad Gita and Pantajali's Yoga Sutras. Study and understand the therapeutic value of sirsasana (headstand) and sarvangasana (shoulderstand). Learn to sequence them properly, and cultivate proper alignment to facilitate longer holds. Pre-requisites: a basic knowledge of standing poses such as warrior poses and surya namaskar (sun salutations) Reading: Bring and familiarize yourself with Barbara Stoler Miller's translation of the Bhagavad Gita. Part 2: Revealing the Heart of Freedom Backbending and Arm Balancing this workshop will explore more challenging asana learn an effective handstand practice without fear, injury or ego learn to "float" based on the method of vinyasa krama use backbends to encourage opening of the heart in the physical, emotional and spiritual body develop a basic understanding of the Bhagavad Gita and the Yoga Sutras, and come to understand the role they play on the path of yoga Pre-requisites: a basic knowledge of standing poses such as warrior poses and surya namaskar (sun salutations) practicing urdhva dhanurasana and handstand against the wall Reading: Bring and familiarize yourself with Barbara Stoler Miller's translation of the Bhagavad Gita, and Mukunda Stile's translation of the Yoga Sutras. About Reno Muenz Reno Muenz is a charismatic, inspirational yoga teacher who brings his strength, humour and philosophy to every one of his yoga classes. Since the first time he opened the pages of Bhagavan Das' It's Here Now Are You?, he knew there was something radical about the practice of yoga. Dates: October 30th-31st, 2010 Time: 1:30pm to 4:00pm Location: Sea Studio at Granville Island (Saturday) City Studio at 1985 West Broadway (Sunday) Cost: $75.00 + HST (one workshop) $125.00 + HST (both) Contact: 604.739.2009 info@semperviva.com

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Workshop with Reno this weekend October 24th,2010

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Mark Whitwell at Semperviva today – 12.30pm

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