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Stop the worry loop

If your mind is anxious, your body will follow. 

Pent-up stress resides in your body and your mind and can lead to chronic aches and pains, digestive issues, and sleep problems. 

Kundalini Awakening Yoga can help free your body to free your mind, clearing away layers of toxic stress.

Click here’s for a quick practice specifically designed to help!

This class was filmed just before the Freedom from Fear course got underway, but I’m willing to bet you may need it right now. It’s a quick, freeing, and cathartic practice to help you stop the loop of anxious, worrisome thoughts.

Sat Nam,
Gloria

What it really means if you’re controlling in relationships

Can a chakra be too strong?

Yes. When it comes to your third chakra, too much strength equals too much ego. An overpowering third chakra can even make you a bully in your relationships.

On the flip side, a weakness in the third chakra leads to a poor sense of self and playing the victim in your relationships. You may find yourself constantly striving to do more and be more to prove your worth.

Click here to watch a brief video where I share:

• Why awakening your Kundalini energy is the key to becoming magnetic to love…

• The real cause of control issues in relationships and how we use control as a coping mechanism for this emotion…

• Signs of a third-chakra imbalance, how it presents itself in your relationships, and one simple exercise to balance it…

Sat Nam,
Gloria Latham

What are you really hungry for?

Have you found yourself standing in front of the fridge or pantry a lot more during the last few months?

If so, you’re not alone.

In fact, it may even feel like there’s a part of you that wants to be fed all the time.

That’s a strong clue that you have a second-chakra imbalance…and an emotional hunger that’s NEVER going to be satisfied by food.

Click here to watch a brief video where I share:

• More about the second chakra, which is responsible for your sexuality, passion, and creativity, and how it’s connected to cravings, desires, and habits…

• The real problem with using emotional eating, or other habits, to numb our feelings and how it affects our relationships…

• A simple breathing exercise you can do anytime, anywhere to curb the urge to eat mindlessly…

Sat Nam,
Gloria Latham

Help for a strained relationship

It’s easy to ignore issues when we’re busy running from one thing to the next. 

But what happens when we’re forced to slow down? 

The issues rush to the surface, and you can no longer ignore what’s not working in your life, and in your relationships.   

As many of us have been isolating at home with our partners, all of those issues we’ve ignored, the tough conversations we’ve refused to have…it all comes bubbling up.  

Although it’s triggering, this surfacing can actually be good and productive. 

Because you can only heal your relationship by facing and moving through what’s not working.     

Click here to watch a brief video where you’ll learn:

  • Why working with the seven key energy centres in your body, the chakras, is so important, and how each one of them relates to a different level of consciousness and a spiritual life lesson…
  • Why the lower chakras take over in times of insecurity and uncertainty and how a first-chakra imbalance presents itself as fear, and its destructive power in your relationships…
  • A meditation to heal your nervous system and release the fear that has built up the last few months, so you can open your heart to love and compassion…

Click here to watch now!

Sat Nam,
Gloria