Journalist Gail Johnston talks to Gloria Latham about the benefits of Yoga. “Tranquility is just one of the benefits of yoga. So is getting into better shape. According to Latham, yoga-derived physical fitness is different than that of conventional exercise. Herself a runner, Latham explains that going for a jog gives you a great high, but it’s followed soon after by a crash. Not yoga. “The breath work involved in yoga completely regenerates you,” she says. “Obviously, regular yoga practice yields greater flexibility, which only becomes more important with age. Yet all too often people shy away from it because they fear they aren’t pliable enough. Latham stresses that there is a form to suit everyone.”
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