If you hang around Yoga Teachers at all, you’re apt to hear us ask each other, “Who’s your teacher?” My official teacher I would say is Gurmukh Kaur Khalsa. That probably is quite evident by now as she is frequently mentioned in my blog posts. Gurmukh often tells her students to try to expose themselves [...]

Is yoga a “spiritual” practice? I can hardly bare to use the word “spiritual.”
It probably conjures up images of New Age self-help gurus for most, and makes people feel uncomfortable.
If my yoga practice makes me feel better about myself, then I will be kinder to the people in my life. If I treat others with [...]

Event Date: February 14, 2011.

Open your heart on Monday, February 14th. Join us at 7:30pm to 8:45pm at the City Studio for a special Kundalini Valentine’s Day class with Gloria Latham. Attend on your own or bring a friend.
We will work on heart opening postures and meditations to let the love flow. Come prepared to have a lot of [...]

It is the first year anniversary of “my life without chocolate.”
Don’t get me wrong, I have been a fan of good quality chocolate all my life and I’m curious as to if and when this silly condition of mine will pass.
I have lots of reasons to be a fan of chocolate, even medical ones.
Did you [...]

For many years now I have spent New Year’s Eve and New Year’s Day on Galiano Island. It is exhilarating to be out on the water, surrounded by trees, eagles, otters, and if I’m lucky some sunshine.
How I feel on New Year’s Day is symbolic to me of how I will face the New Year. [...]

I’m at the San Francisco airport this morning making my way home from an exhilarating Yoga Journal Conference. I went to the Conference with little on my agenda other then to support Gurmukh in her workshops, which as always were exceptional!
I was free in the afternoons and so wandered the conference halls to see where [...]

Check out the new teacher training video here for an insight into this life-changing experience

Event Date: .

Make the ultimate New Years resolution. Open your heart and connect to the splendor of life, with a Yoga Lifestyle program led by Master Yogi + Blissologist Eoin Finn. Read More