Fulfill Your Potential in 2023 with Kundalini Awakening Yoga
Learn more
If your mind is anxious, your body will follow. Pent-up stress resides in your body and your […]
Can a chakra be too strong? Yes. When it comes to your third chakra, too much strength […]
Have you found yourself standing in front of the fridge or pantry a lot more during the […]
It’s easy to ignore issues when we’re busy running from one thing to the next. But what […]
It’s hard to change. At least that’s what we tell ourselves. The truth is anyone can create […]
If you’ve ever taken one of my classes, you know I incorporate a lot of squats. Why […]
There are a million ways to reduce anxiety… And maybe you’ve tried some of them: Apps, meditation, […]
One of the most common questions I get from my students is: Can I skip the relaxation […]
Do you suffer from a case of the endless what if’s? “What if I don’t get the […]
When you start boldly going after your dreams, all of your mindset blocks and limiting subconscious beliefs […]
