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Kundalini Yoga and the Adrenal Glands
Kundalini for Core Strengthening
Core Kundalini

Winter Solstice

We move from darkness towards the light. We move from frustration, disappointment, anger or resentment to forgiveness of ourselves and others. We begin again. Prepare

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The Wisdom of Teacher Training

Watch a conversation with Gloria and Gurmukh

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I’ve dedicated the last 40 days of 2014 to practicing a meditation of forgiveness. It’s part of clearing the old and preparing for the New

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Touch The Earth

Touch the earth. Stay grounded. There is enough time for what is important but only for what is important. What’s important to you? Do you

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