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That Time I Caught Myself April 11th,2017

That time I caught myself

One time I caught myself listening to a meditation CD in fast forwad. WOAH! Talk about a sign that you’re out of balance. The irony is that if you actually sit and meditate consistently, you will find your sense of time expand. You will never find yourself in a crazed state of trying to do a meditation in fast forward!

Finding time is not possible. You’ll never ”find time”, you have to take it. What are your non-negotiables in your life? What are the things you must have in your life to be at your best everyday? Is it exercise, time alone, time for contemplation and time with the people you love? You need all of that to have a balanced life. Take out your to do list and start scratching things off it now and make space for the non-negotiables. Start a non-negotiables list for yourself. List the things that you need in your day, your week, the month, the year to start loving your life again.

Who are the people you want in those days, and what do you need to do just for you? Even if no one understands your passions, they will understand that you’re a happier person when you take the time to do them.

Write out your non –neogtiables

1.

2.

3.

 

Sat Nam

Gloria Latham

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