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Master
Your Mind
to Master Your Life
Part of the Self Mastery Series with Gloria Latham:
Rapid Personal Transformation & Kundalini Awakening Yoga Teacher Training
Learn how to get your mind to work for you, instead of against you
…so you can stop feeling overwhelmed and start feeling focussed, happy, and anxiety-free.
does this sound like you?
You look like you have it all together… from the outside. But inside? You’re teetering on the edge of burnout because your mind never truly lets you relax.
Mindless distractions and soft addictions (food, Instagram, Netflix) have lost their ability to make negative thoughts disappear. You need new tools to combat the feelings of helplessness and despair.
You’ve heard about other people experiencing inner peace through yoga and meditation, but, try as you might, your thoughts are about as peaceful as oncoming traffic.
You want clarity on major life decisions, but don’t have enough space–either physically or mentally–to actually find the answers you’re searching for.
You’ve heard the buzz around self-care, the idea of putting your own oxygen mask on first, and you want to take care of yourself-still, you struggle to make it through the day and can’t seem to find any time to do one more thing.
Maybe you’ve even started to wonder if your mind is broken. You keep telling yourself that if you can just hold on a little longer it will all fall into place. But you’re starting to realize that working harder isn’t the answer.
The truth is…
Doing what you’ve always done won’t get you the results you want.
Instead of just being stuck, you might actually be moving further and further away from the life you want, and the person you’re meant to be.
It’s not for lack of trying. If you’re anything like my previous Master Your Mind students, you’ve invested a lot of energy, effort, money, and time while trying to “fix” your mind.
Maybe you’re always jumping on the latest focus and productivity methods or apps… but no matter how much you spend or sign up for, you still give in to multitasking and procrastinating, or prioritize other people’s problems over your own.
Maybe you set your alarm for 5:00 a.m. in hopes of creating a morning routine to clear your mind and give you a little space in your day… but give up after a week because you need the sleep, and go right back to scrolling through social media and slogging through your inbox to start off your day.
Maybe you know that the problem can’t be fixed from the outside, and maybe you’ve even tried to do the inner work required to change…
but don’t feel like you have the energy to keep it up.
You’ve already tried so hard to create change and some part of you doesn’t believe this time will be any different. And you’re so exhausted from trying. You wonder why you keep working so hard if nothing really changes.
Maybe you’ve tried to transform your life with…
- Meditation
- Traditional forms of counseling
- Physically demanding yoga
- Mindfulness work
- Alternative medicine
- Life coaching
But here's the secret:
Until you Master Your Mind, you’ll never master your life
What if you could learn how to clear away years of anxiety, trauma, unprocessed emotions, toxic thoughts, depression and chronic stress in just a few weeks? Why keep struggling?
You can train your mind to work for you, instead of against you.
You’ll have the courage to say
No More...
- NO MORE pushing yourself past exhaustion —and paying for it with wild mood swings, splitting headaches, and mystery illnesses
- NO MORE feeling out of control and distracted —like there are 105 tabs open in your brain
- NO MORE constant anxiety and stress —that dreaded daily game of “what if the worst happens?”
- NO MORE bottling up your emotions —only to have them manifest in the form of depression, physical pain, or addiction
You’d have the clarity to say
Yes to...
- YES to supporting yourself in mind, body, and soul as you learn to honor your needs
- YES to decluttering your mind so you can focus on what really matters each and every day
- YES to accessing the most stable part of yourself —so you feel confident in every choice you make
- YES to processing buried emotions —so that you can free yourself from the weight of your most limiting beliefs and emotional burdens
Hi, I’m Gloria. And I spent 12 years of my life focused on my career as a pharmacist — chasing dreams that weren’t right for me.
It feels strange to share that piece of my story now because in a way that person wasn’t ME. I was by all outward appearances successful, but on the inside…I was hanging by a thread.
That’s when I discovered Kundalini, and a single workout literally changed my life.
Fast forward to taking the leap to start my own business…I thought I’d left behind the burned-out-shell version of me. But it wasn’t long before the same old patterns resurfaced in my new life.
Turns out, I was still overworking, anxious, and exhausted. I wanted to change so badly, but it seemed like my own mind was working against me.
The problem was:
I was trying to bypass my emotions by thinking my way through my problems
But it wasn’t working…
But isn’t your mind your greatest tool? It could be…
There’s no doubt that the human brain is incredible. But your mind alone can only get you so far.
Your mind is very externally-focused. It searches for evidence to support what you’re already thinking and feeling — it doesn’t care if this proof is productive and energizing… or if it’s destructive, keeping you stuck in negative patterns and endless frustration that you can’t seem to change no matter what you do.
Once I discovered how to move my body and access my transformational energy, my mind began to work for me, rather than against me — and my thoughts themselves changed. I went from constantly feeling scattered and on-edge, to feeling open, connected, and empowered in my life and relationships.
This healing wasn’t because of mastering traditional meditation techniques, or perfecting a yoga pose.
It wasn’t even through the traditional style of Kundalini Yoga that I studied so many years ago.
I have developed my own style of Kundalini Yoga, and it has transformed not only my life, but the lives of thousands of my students over the last 30+ years. This is unlike any Kundalini you may have tried before, and can’t be explained through a quick online search.
I want to show you how you too can master your mind and heal your heart and body…but to get to where you want to be, you have to let go of what you’ve been doing until now…
Introducing
Master Your Mind
An online Immersion that teaches you how to access a deeper, more powerful form of intelligence than what the “thinking mind” offers.
This practice will shift your mental and emotional state from overwhelm to self-mastery. After this training you will never again allow your mind to limit you.
My Self Mastery Series has helped thousands of students across the globe to unlock their potential on both a personal and far-reaching outward scale. Those of you who have experienced Kundalini Awakening Yoga know just how quickly this system works. The Master Your Mind course is no different.
Master Your Mind is a holistic approach to mental wellbeing: you will learn to harness the full power of the “higher mind” by integrating the emotional and spiritual healing you may have been neglecting until now.
Now it’s your turn…
The 3 Keys
To create change, you need to take action. To take action, you have to change how you FEEL...
Master Your Mind by using the 3 keys to personal transformation from the Self Mastery Series proprietary system of personal transformation:
1. Change How You Feel -instantly
My proprietary system of Kundalini Yoga
changes your state of mind immediately each and every time you get on your mat. This immersive style-creates powerful shifts in the shortest possible time to transcend your limits.
2. Face Yourself
This inside-out model of transformation is rooted in a 40-Day method to break self sabotaging habits. You will see truths you've kept hidden even from yourself and unnecessary suffering through developing a consistent daily practice.
3. Ask Better Questions
This system allows you to bypass your intellect and activate your intuition-the voice of your soul through guided self-inquiry. You’ll overcome self-doubt and learn to trust your intuition.
6-Day Immersion
Shift your energy to create rapid personal transformation in six days…
The intensity of your first six days is purposeful. You’ll be taken to your limits, so you can transcend those limits.
The targeted work of these proprietary Kundalini practices on your nervous system and glandular system changes you on a cellular level. You’ll feel different after each and every practice, and you’ll feel profoundly changed after six consecutive days of practice.
Each morning for six days, a new 90-minute practice video is released in the private course platform. Each day includes a physical practice, an active meditation, and self-exploratory written exercises to go deeper with your awareness.
The Curriculum
Master Your Mind Immersion
DAY 1: MIND-BODY DETOX
On Day One you experience an accelerated cleansing of the subconscious mind to release unprocessed emotion that unknowingly drives your behavior, creating self-sabotaging patterns, and blocking your potential for change.
DAY 2: THE NEGATIVE MIND
On Day Two you come to understand the yogic concept of the “three” minds, and discover how a balanced mind serves your soul. You will specifically focus on the Negative Mind which if left unbalanced will block your success and fulfillment by filling you with anxiety, fear, and self-doubt.
DAY 3: THE POSITIVE MIND
On Day Three you experience the fastest way possible to balance the Positive Aspect of your mind to become action oriented and seize opportunity. You will establish a firm connection to your intuitive mind to access wisdom far beyond your intellect. It’s time to stop blaming your unhappiness or your sense of lack of others.
DAY 4: THE NEUTRAL MIND
On Day Four you access the Neutral Mind and free yourself from the overwhelming level of stress caused by overthinking. You discover the power available to you through the neutral minds’ connection to your higher conscious, and make it the guiding force in your life.
DAY 5: THE VOICE OF THE SOUL
On Day Five, you tap into the voice of your soul and learn to distinguish it from the voice of your ego through understanding its very distinctive characteristics.
DAY 6: TRUE HAPPINESS
On Day Six you discover the most powerful meditation tool for self-discovery and learn the techniques to establish self-discipline and create your greatest breakthroughs.
40-Day Integration
Solidify and integrate your heart healing with a consistent daily meditation practice…
A powerful 11-minute Kundalini meditation is assigned to you after your immersion to fully integrate and solidify the changes experienced in your first six days of practice.
You complete this short meditation every day for 40 consecutive days. This meditation is unique to the Kundalini tradition and incorporates elements of mantra and mudra. You may be tempted to skip this part — don’t do it. This is where the biggest changes happen.
As a bonus, a new 30-minute yoga practice video will be released weekly during your 40 days. (It’s completely optional – though recommended – that you continue to practice daily. And most students don’t want to stop, once they start.)
Global Community
Lifetime access to the course platform and private Facebook group for sharing, support, discussion and getting answers.
In addition to your lessons and worksheets, you’ll find a discussion area on the easy-to-use course platform. This is a safe and sacred space to share your experiences with other students, get support and encouragement, and get your questions answered.
You may also use our private Facebook group to connect with our soulful community that will uplift, motivate, and support you during your course and beyond.
You get full access to Gloria Latham – via the course platform, private Facebook group, or direct email – to ask questions, and receive her personal insights not offered anywhere else.
Let’s recap
Here’s a Quick Overview of What You Get...
6-day immersion:
Completely unique 90-minute Kundalini Awakening Yoga practice videos & access to LIVE Q&A.
40-day integration:
A powerful 11-minute Kundalini Awakening Meditation to solidify the changes experienced in your Six Day Immersion.
bonus practices:
Weekly 30-minute Kundalini yoga practice videos.
global community:
Get support anytime you need it in the discussion area of the course platform. You will connect with like-minded people and this will quickly become one of your favorite places to hang out.
KUNDALINI YOGA TEACHER TRAINING
Master Your Mind may be combined with the other three Self Mastery Series Immersions + The Foundations of Teaching Kundalini Yoga to complete your 200 Hour or 300 Hour Yoga Alliance Certification completely online. Click here for more information on 200 Hour YTT.
Lifetime Access:
You’ll be able to pop back into the course platform for a refresher anytime you like. The full Self-Mastery Series, includes over 50 completely unique Kundalini Awakening Yoga Kriyas, with BONUS fresh live classes available to you.
Plus
preferred customer status
Exclusive bonuses, special pricing, and early bird access to future online and destination trainings
Yes, I’m Ready to Master My Mind!
Here’s what my students say…
How Master Your Mind Is Different From Anything You’ve Ever Tried...
Kundalini Awakening Yoga is a powerful practice that delivers immediate, life-changing results
immediate benefits
Kundalini Awakening Yoga is the fastest route to personal transformation because it uses your energy centers (chakras) and your physical body to change your mind – bypassing your internal chatter.
Guaranteed Success
Kundalini Awakening Yoga releases your Kundalini Energy, your untapped potential, which is already encoded in you. With this immersion, you’ll have all the tools and techniques to unlock it quickly.
Cathartic
Gloria's proven, proprietary system is your action plan to release toxic, self-abusive habits, patterns, and behaviours and break through the self-limiting beliefs that have kept you stuck for years.
inclusive
The Self Mastery practices are built on simple, repetitive movements, which are easy enough for anyone to do, or to modify, regardless of age, fitness level, or yoga experience.
Strengthening
Each immersion taps into a well of inner strength, that you’re not even aware of, and teaches you how to summon that strength to excel in every area of your life – from your relationship to your career goals.
Mind-Body Health
The practices are designed to detox your body and your mind, and tune-up your nervous system and glandular system, the guardians of your health – all while creating a body that is healthier, lighter, and stronger.
proven path
The Self Mastery Series was created for busy people who want a proven path to a better life and don’t have time to spend waiting for other methods to work.
dogma-free
Gloria’s system was designed to give you exactly what you need and only what you need, without aspects that might alienate the average student.
Leader in online training
Gloria has been a leader in Yoga Teacher Training Certification globally for over 30 years and has been setting the standard for a professional, inspiring and high touch online training experience online since 2014.
Breakthrough Your Blocks
Continue your journey of transformation with Breakthrough Your Blocks, the essential follow-up course to Crystallize Your Vision. As you pursue your dreams, subconscious limitations will surface and hinder your progress. This course is designed to help you identify and overcome these blocks, freeing you from self-sabotaging patterns that have kept you stuck.
Crystallize Your Vision
Unlock your potential and ignite your passion with “Crystallize Your Vision,” a 40 Day online course that harnesses the transformative power of Kundalini Yoga. This unique course is designed to help you connect deeply with your innate purpose and passion, turning that inspiration into a driving force for achieving your dreams.
Master Your Mind
Unlock your mental potential with Master Your Mind, the next step after Heal Your Heart. This holistic course empowers you to tap into the full potential of your higher mind, to access a deeper intelligence beyond mere thought, so that you can break free from limiting beliefs and self-doubt for good. After this training, you’ll harness your mind’s power to create the life you desire without the constraints of negative thinking.
Heal Your Heart
Transform your relationships with Heal Your Heart, the essential follow-up to Breakthrough Your Blocks. This course empowers you to heal your relationship with yourself and others by embracing self-acceptance, self-expression, and unconditional love. Join us in Heal Your Heart and create the fulfilling connections and deep intimacy you desire!
You don’t have to wait any longer
to get started on the Self Mastery Series. You can start to Master Your Mind right now.
The Master Your Mind course can be taken independently, or as part of the Self Mastery Series for rapid growth and personal transformation
My personal guarantee
I get it…you have a million options for yoga, meditation, and personal development courses. And a lot of those options sound really good.
The Self Mastery Series is different. If you’ve never done Kundalini before — you’re missing out on the chance to FEEL the results immediately. If you tried Kundalini and didn’t like it, know that my style of practice is unique. I don’t follow the exact traditions and rules of Kundalini.
My intention is always to make my programs widely accessible and to deliver exactly what gives you results and ONLY that.
That’s why I offer a different kind of guarantee…
If you show up on your mat, do the work, and stay with me for the full 46 days, you will change your life. That’s my guarantee.
On the flip side, if you don’t show up, don’t do the work, and quit, you won’t get results — other than going back to the same old rut. Besides, looking for an “out” signals to your brain (and your heart) that you’re not all-in and committed to the process.
the self mastery process works.
100% of students surveyed reported that their lives changed
for the better as a result of these immersions
Yes, I’m Ready to Master My Mind!
Frequently Asked Questions
What Other Students Wanted to Know Before Joining…
Why Kundalini Awakening Yoga?
I am passionate about Kundalini Awakening Yoga because the benefits of this practice are immediate. And by the time you’ve landed here, that’s exactly what you’re looking for…immediate results.
What results can I expect from this immersion?
In the Master Your Mind Immersion, you’ll move quickly through a cleansing phase, where your subconscious releases unprocessed emotions, limiting beliefs, bad habits and toxic thoughts. You’ll use the wisdom of Kundalini Awakening Yoga to access deeper levels of meditation. You may experience a decrease in stress levels, anxiety and addictive tendencies. You’ll improve your focus, optimize performance and experience greater self-awareness. Physically, you will feel lighter and have more energy as you move through your day. You will start listening to and trusting yourself again. Most importantly, you will feel more like yourself than you have in years.
How much time will I need to dedicate to this program?
The time commitment to complete this immersion is minimal, but the results are immediate, profound, and lasting. This immersion teaches you to stop putting your happiness and well-being last. The benefits of a daily spiritual practice will positively impact everyone in your life.
So push your guilt aside, pull out your calendar, and block off 90 minutes for 6 consecutive days, then, block off 11 minutes per day for 40 days. That’s it!
How tech-savvy do I have to be to take this course?
All you need is an internet connection. You can stream the videos directly from the membership portal, or download them to your desktop computer. You can also download to any device by using an app.
Can I spread this program out over a longer period of time?
While it’s not recommended you still can receive a ton of benefit regardless of how long it takes you to complete the course. But spreading the program out unnecessarily delays your results. No one has ever had more than 24 hours in a day. Some people are able to use these 24 hours to achieve great things, honor their relationships, and fulfill their soul purpose – while others remain stuck and unfulfilled. Doing this program may require early mornings or late nights, but I promise you it’s worth it. Allow yourself to experience the success that comes with a deep immersion into Kundalini Awakening Yoga.
Is the course self-paced or scheduled?
All your course curriculum is pre-recorded. You can stay on schedule, or take as long as you need to work through the curriculum.
I’ve never done yoga. Can I still participate in an Immersion?
Absolutely! Just like you, I was once intimidated to try yoga, and I didn’t really understand what it could do for me. That’s why, when I started to teach, it was extremely important to me to deliver classes and courses that were accessible, inclusive, and effective. In addition – this adapted style of Kundalini Awakening Yoga looks quite different from what you might think of as yoga. It doesn’t have all the familiar poses like triangle or Warrior I. But this is one of the most powerful aspects of the practice. The simplicity of the movements, and the fact that there are no postures to perfect or levels to achieve, make it possible to take your focus off your physical body so you can do the deep “inner work” of unlocking your potential. Despite the simplicity, this practice will challenge you, and you’ll not only develop a strong body, but a strong mind.
I’m worried the practice may be too physically challenging for me.
Anyone can do this practice. Unlike other forms of yoga, there isn’t a sequence or a flow that you have to keep up with. You can make it as intense or as easy as you need it to be by making minor modifications and doing what feels right for your body.
I’m pregnant. Can I take this course?
Although this adapted style of Kundalini Awakening Yoga is suitable in pregnancy with modifications, I do not recommend these immersions for pregnant women – because I’m not there in person to suggest proper modifications.
Do you offer payment plans?
Yes.
I've never done an online program. How does it work?
You’ll receive private access to an easy-to-use online course platform. Your video lessons and worksheets are organized by day, and there’s a special discussion area, where you can ask questions and support and inspire your fellow students. Regular email reminders help you stay on track throughout the program, and additional discussion and support takes place in our private Facebook group.
What happens when I register?
After you purchase the program, please stay on the purchase page and you will be redirected immediately to my learning portal, where you’ll be asked to create a username and password for the program (if you’re new to my courses). If for some reason you exit the page before you’re redirected, don’t worry – an email will be sent to you with your tax receipt and a link. Once you click this link, you’ll be redirected to the learning portal and asked to create your username and password for the program. If you don’t receive the email, message hello@glorialatham.com and we’ll get this right over to you.
Will I have access to Gloria for questions?
I personally respond to all your online questions both on the course platform and in the private Facebook group. You can email me privately at hello@glorialatham.com. Similar questions come up for everyone, so I encourage you to use the public forums to create a strong community of support that encourages others to find their voice.
“I completed the Self Mastery Series Courses Online after having a health issue. It helped me to shift the energy from that label of being “sick” to higher vibrations of health and identifying my dreams and going after those dreams.”
The following year I repeated the course. I love that you get a lifetime of access to the courses you attended and every year you have an opportunity to do the work again. Kundalini is the fastest way to see energetic shifts in your life. It is a yoga that everyone can do. Gloria’s courses are game-changers. I am moving towards those dreams every day and creating new goals as well.
JAIME MULLANE
“I have joined Gloria on her Yoga Retreats and Teacher Training in Greece three times and I am hoping to join her again in 2021.”
The impacts on my life of every single immersion with Gloria have always been tremendous – no matter whether it was online or in person. I am very much looking forward to going on the Heal Your Heart journey again with you all this fall.
Uschi
“It has been quite the year! I left my unfulfilling job, I have added Kundalini Yoga classes to my current teachings in my local town and I’m rediscovering who I am creatively.”
I have seen vast improvements in my chronic health conditions too. I enrolled in the Heal Your Heart Course so I could release repeating patterns I struggle with and to allow self care into my life. My relationship with myself hasn’t always been the kindest and the changes I have made so far this year are all in an act of kindness and compassion to who I really am. It has been so lovely to have the support of this community along the way!
Mische
“Gloria has studied with me for many years and is truly dedicated to the spiritual growth of others. She has a heart of gold.”
Gurmukh Kaur Khalsa
“Not loving myself led to depression and illness because of decisions I made that did not honor my truth. Studying and practicing Kundalini yoga has not only been instrumental in helping me crawl out of these low points in my life, but it has also made my life better than it has ever been before. It’s taught me to love and accept myself. It’s taught me that I Am Enough.”
Beth Davidson
Ready to Master Your Mind?
Here’s What You Get:
Six completely unique 90-minute Kundalini Awakening yoga practice videos
including a physical practice, dynamic meditation + guided self-inquiry exercises.
Powerful Kundalini meditations
Incorporating elements of mantra and mudra specifically selected to bring you into alignment with your soul’s guidance.
Six 30-minute Kundalini Awakening yoga practice videos
Solidifying the core Mind Mastery steps experienced during your first six days-you’ll receive fresh thirty-minute classes (one per week) for a full six weeks.
Emails from Gloria
offering practical guidance and support to help you stay on track and inspired throughout the program.
Password-protected members portal
where you can conveniently access all of your materials in one place – from anywhere in the world. The course platform is easy to use, and is a safe and sacred space to get your personal questions answered.
Private Facebook group
to connect with our deep, soulful community that will uplift, motivate, and support you during your immersion and beyond.
Full access to Gloria Latham
via the professional course platform, private Facebook group and direct email and LIVE Q&A– to ask questions, and receive additional support and personal insights not offered anywhere else.
KUNDALINI YOGA TEACHER TRAINING
Master Your Mind may be combined with the other three Self Mastery Series Immersions + The Foundations of Teaching Kundalini Yoga to complete your 200 Hour or 300 Hour Yoga Alliance Certification completely online. Click here for more information.
Lifetime access to your program materials and Facebook group
You’ll be invited to join all future sessions, as well as be able to pop back into the course platform for a refresher anytime you like. The full Self-Mastery Series, includes a total of 50 completely unique Kundalini Awakening Yoga Kriyas, with BONUS fresh live classes available to you each time the program runs.
Rapid personal growth
as you clear your blocks and awaken your untapped potential (Kundalini Energy) to overcome the limitations of your mind to master your life.
Exclusive bonus classes, and early bird access
to future online and destination trainings.
A Proven, Trusted System
A Personal Message from Gloria
By now, you probably get my point: You can’t use your mind to create permanent change. You can’t out-think your problems, and you can’t run from them. (They always catch up.)
When you think your way out of a problem, you’re limited to accessing your conscious brain. But your real barriers to success are hidden in your subconscious brain.
That’s why you find yourself defaulting to the same negative self-talk, falling in love with the same type of “wrong for you” partner, and repeating the same arguments – even if you’ve made a sustained, thought-led effort to change.
You can choose to keep relying on your mind and experiencing bits and pieces of success, here and there (some call that total frustration).
Or you can take a single action today to start creating real, lasting change…
Yes, I’m Ready to Master My Mind!