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Joy Yoga interviews Gloria Latham January 23rd,2010

Semperviva’s Gloria Latham talks to Joy Yoga about work, play and a kickstart to a dream.”I always say that yoga is simply practice for life. In yoga we put ourselves in uncomfortable positions and challenge ourselves to remain calm, and balanced by using the breath. This is simply life training. In life, we find ourselves in uncomfortable situations constantly, and automatically through the practice of yoga, the breath techniques we learn in class filter into our lives and provide as with the calm and balance we need to live a full and more peaceful life.’
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