Breath Of Fire October 02nd,2016

I taught a number of students this week that were doing breath of fire for the very first time. It reminded me how confusing this breath technique can be when you’re first introduced to it. It’s a technique well worth learning as it has so many positive effects.

Here are just some of the benefits of Breath of Fire:
• Energizing
• Cleansing
• Reduces addictive tendencies
• Increases your ability to focus
• Strengthens your third chakra and abdominals
• Strengthens your nervous system

I’ve attached a short video above as a reminder of how to do Breath of Fire.

Practicing Breath of Fire shows how quickly you can change how you feel through practices from this ancient tradition. When you change how you feel, you start to change your actions, and before you know it, your life just got better. Kundalini Yoga can change how you feel instantly.
Try it!

Contraindications:
• Although a light breath of fire is ok for the first 120 days of pregnancy I usually recommend students switch to long deep breathing instead.
• A light breath of fire is recommended during the first few days of your menstrual cycle.
What your body can or can’t do during class is really not that
important. What’s important is to keep focused on the breath and keeping using it to move stagnant energy.

What your body can or can’t do during class is really not that important. What’s important is to keep focused on the breath and keeping using it to move stagnant energy.

Inhale deeply and find your strength.
Exhale fully and find freedom.

For more info on my online and live programs please click here.

Sat Nam.
Gloria Latham