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There are a million ways to reduce anxiety…
And maybe you’ve tried some of them: Apps, meditation, essential oils, exercise…
There’s an easier, quicker way.
What’s one thing you always have with you…always have free access to…that can change your state in a matter of seconds?
Your breath.
More specifically, this left-nostril yogic breathing technique that can be done anywhere, anytime to reduce anxiety…
Click here to watch a brief video where I share…
• Why the more you practice yoga, the less stress and anxiety you’ll feel…
• How the left-nostril yogic breathing technique works with a specific body system…
• The exact technique that can lower your stress, overwhelm, and anxiety in less than a minute…
Sat Nam,
Gloria
