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Want to reduce anxiety? Try this… March 19th,2020

There are a million ways to reduce anxiety…

And maybe you’ve tried some of them: Apps, meditation, essential oils, exercise…

There’s an easier, quicker way.

What’s one thing you always have with you…always have free access to…that can change your state in a matter of seconds?

Your breath.  

More specifically, this left-nostril yogic breathing technique that can be done anywhere, anytime to reduce anxiety…

Click here to watch a brief video where I share…

• Why the more you practice yoga, the less stress and anxiety you’ll feel…

• How the left-nostril yogic breathing technique works with a specific body system…

• The exact technique that can lower your stress, overwhelm, and anxiety in less than a minute…

Sat Nam,
Gloria

I’d never been asked this before…

The real reason I do so many squats