Activate Your Intuition – 30 minutes

Learn how you can work with your body to silence the busy chatter of your mind, to […]

Real & Radical Self Care – 30 minutes

To create deep and meaningful relationships you have to sweat out the old  and bring yourself fully […]

Morning Practice for a Better Day and a Better Life

Sa Ta Na Ma – Kundalini Awakening Yoga for New Beginnings

Full Body Workout

Kundalini Awakening Yoga for Core Strengthening and Stress Release

Kundalini Awakening Yoga for Energy and Release

Kundalini Awakening Yoga for Core Strength

Kundalini Awakening Yoga for the Adrenal Glands