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The real reason I do so many squats March 24th,2020

If you’ve ever taken one of my classes, you know I incorporate a lot of squats.

Why is that?

Squats do so much more than strengthen your lower body. They offer other important physical and emotional benefits too.

That’s why there are so many squats in my classes.  

Click here to watch a brief video where I share:

• How squats tap into your first chakra, which is essential to feeling grounded…

• Why being fully present, instead of mentally “checking out,” is the key to moving through life’s stressful experiences…

• The type of person who needs grounding exercises most…

Sat Nam,
Gloria

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