If your mind is anxious, your body will follow.
Pent-up stress resides in your body and your mind and can lead to chronic aches and pains, digestive issues, and sleep problems.
Kundalini Awakening Yoga can help free your body to free your mind, clearing away layers of toxic stress.
This class was filmed just before the Freedom from Fear course got underway, but I’m willing to bet you may need it right now. It’s a quick, freeing, and cathartic practice to help you stop the loop of anxious, worrisome thoughts.