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Does this sound like you?

You know you have incredible potential but can't seem to access it because you....

  •  Feel STUCK in some area of your life… whether in your personal relationships, career, finances, or your emotional or spiritual development. 
  • Feel like you’re constantly working so hard, but getting nowhere – and you’re tired.
  • Have lost the drive you once had to reach – or even set – new goals.
  • Spend too much time believing the negative, fear-based voice that tells you you’re not good enough, smart enough, desirable enough or "whatever" enough.
  • Procrastinate and self-sabotage with the things that are most important to you… and you can’t seem to change your habits, even when you try.
  • Are experiencing mounting levels of anxiety and stress, and want to end the drain on your vitality.

Finally, concrete tools you need for success

I’m Gloria Latham, and I’m excited to share the most impactful system I’ve found to free you from your self-imposed limitations and awaken your Kundalini Energy (your untapped potential) – to transform your life.

My approach combines the 

Time-honoured wisdom of Kundalini Yoga 

Specifically selected meditation techniques

Methods of self-inquiry that you can do from the comfort of your own home. 

For more than 20 years, I’ve been studying and teaching Kundalini Yoga under the direct mentorship of one of the most respected teachers in the Kundalini tradition, Gurmukh Kaur Khasla. In that time, I’ve witnessed powerful transformations in myself and others, and I’ve seen countless students completely turn their lives around.  

I’ve spent decades bringing this practice to thousands of people through my Semperviva Yoga Studios in Vancouver, BC, as well as my online videos, yoga retreats, teacher trainings and conferences around the world. 

 Now I’m excited to be offering these transformational online immersions to you.


  • Waking up full of energy and looking forward to your day (no longer consumed with the worry, crippling fears or anxiety that used to weigh you down) 
  • Creating a life of abundance… and doing work that fuels your soul
  • Expressing yourself clearly, setting healthy boundaries & asking for what you want in ALL of your relationships
  • Living authentically as your true self – with every choice guided by your intuition 
  • Enjoying vibrant health, and feeling more comfortable in your body than ever before
  • Taking time for yourself guilt-free – and feeling energized, confident and excited about life again

Kundalini Yoga Delivers Immediate and Life-Changing Results. Are You Ready?

Introducing the Self-Mastery Series Online Intensive 


Live Your Passion And Your Purpose

Your destiny is already encoded in you, it’s your Kundalini Energy... your untapped potential and Kundalini Yoga is the fastest route possible to access that energy and guarantee your success. I’ve spent over twenty years, studying yoga and meditation to create this proprietary series that will take you from self-sabotage to self-mastery. 

Self-Mastery Series Online Intensive & Kundalini Yoga Teacher Training 


Those on the teaching path can combine the Self-Mastery Series Online Intensive with a live training to receive their 200 hour Yoga Teacher Training Certification or earn course credit towards a 500-hour certification.  

Each Self-Mastery Series course gives those on the Yoga Teacher Training path the teaching skills, and developmental tools essential to becoming a grounded, effective, confident and inspiring teacher.  


If you’ve been practicing or teaching yoga for years, and still haven’t experienced the transformative powers of yoga, it’s time to try something new.  

Not only will you learn NEW teaching techniques, you will firmly establish the # 1 foundational tool for personal transformation… committed, daily practice. Learning to show up for yourself whether you feel like it or not creates the willpower, drive, commitment, and determination to master your life. Showing up for your life will change your life. 


You will receive a certificate of completion after each course, so even if you don’t currently plan on teaching, these courses can count towards your Teacher Training certification when you’re ready. Courses are eligible for course credit 


My Kundalini Yoga for Self-Mastery Series consists of four online immersions, which target specific energy centres within the body – to manifest corresponding benefits in your life. They can be taken independently, and in any order. Taken together they become a complete transformational journey. At the end of our journey together you’ll be able to answer your two biggest questions in life…


If you really knew who you are, you wouldn’t live inauthentically to prove yourself to others. If you knew why you’re here, you’d be experiencing not only work-life balance – but complete work-life integration. Your work wouldn’t feel like work because you’d be living your mission and your passion, and sharing your gifts with the world.  

Now, the biggest obstacle to change… is you. The reason you don’t change can be lodged so deep in your subconscious that you can’t even see what your blocks are. 

Here’s the good news, you don’t even have to know what’s blocking you to make progress. The practices I will share with you in my Kundalini Online Immersions, will break through the barriers that have kept you stuck for years.  

These immersions use the chakra system as a blueprint for your personal development. Those on the teaching path can combine the four courses with a live training to receive your 200-hour certification or earn course credit toward your 500-hour certification.

These online programs are accessible to students of all levels, all across the globe. Expect powerful life shifts and a renewal of mind-body energy.



 In Heal Your Heart you create balance between your material and spiritual needs, which most importantly includes building deep and meaningful relationships, especially with yourself. You learn self-acceptance, self-expression, and unconditional love. You become fully you and validate that what you’re going after, your dream, is in alignment with your true self.



To live your purpose and discover true happiness, you have to master your mind. To master your mind, you must master meditation. The unique approach of this immersion is that you will access deep meditative states through powerful physical practices. You'll gain freedom from unwanted distractions that have become emotionally draining and have led you away from your true purpose. The Master Your Mind course is the culmination of all the work you experience in the Self-Mastery Series..  



This course is the catalyst you need for change. It is designed to reconnect you to your passion for your dream and to use that passion as the driving energy to get your dream done. The specific fifth chakra activation included in the course will accelerate your manifestation process by guiding you to clearly communicate your dream and finally ASK for and be ready to receive what you want.



In Breakthrough Your Blocks, first, second and third chakras are targeted to break free of subconscious limitations that have kept you stuck for years. You will discover and free yourself of outdated patterns of behaviour and addictions, rebuild your self-esteem, build courage, unlock your potential and start creating the life you’ve always dreamed of.

Are You Ready To Access The Keys To Your Success?

Introducing the Self-Mastery Series Online Intensive Join the Waitlist 


What Sets These Immersions Apart ?

Immediate Benefits from Day 1  

You will start experiencing benefits of these immersions from your very first practice – and the benefits will deepen over time. You will feel clear and strong, vibrant and free… and more like yourself than you have in years.

Physical, Mental & Spiritual

There are 4 core components of this practice: breathwork, strong physical practices (that are also accessible) self-inquiry and meditation. These work together to create change on a physical, mental and spiritual level. 

Fits Your Busy Schedule

  All you need is 90 minutes per day for the first 6 days, then 11 minutes per day for 40 days after that – all from the comfort of home. If you can’t join us for the live program dates, you can complete them on your own schedule!

Support from Gloria  

I will be there to personally support you every step of the way. Ask me questions in the private course platform or Facebook group, or send me a direct email anytime during the program!  

Yoga Alliance Accreditation

Interested in teaching Kundalini Yoga? You can combine the four immersions with a live training to receive your 200-hour certification OR earn course credit toward your 500-hour certification.

Lifetime Access  

You’ll have lifetime access to your course materials, as well as the private Facebook group. Go back and review your materials anytime, or participate in the program again with a future group!

Sacred Online Community

You’re not alone! We now have participants in over 20 countries and almost every continent. One of the best things about this course is that you’ll experience....


A supportive, inclusive community of heart-centered participants from across the globe


Like-minded souls who will inspire you with their passion, clarity, and sense of purpose. 


A group who will share your journey and hold you accountable to your goals. 


Each time this course runs you’ll be invited back to experience the NEW course with an ever-expanding, nurturing circle of support.

What Others Are Saying...

It was a new experience to practice yoga on my own, without any yogis, but I always felt the connection with Gloria and all the friends doing the same programs all over the world. The practices required me to face myself, which I find tough and sometimes scary. But once I did the work, I became clear, and found the answers I’ve been searching for.”


Meet Your Guide

Gloria Latham worked as a licensed pharmacist for almost a decade before discovering a path to true health through the practice of yoga and meditation. She is a Lululemon Global Ambassador, founder of Semperviva Yoga Studios, and a frequent presenter at Yoga conferences and festivals worldwide, as well as Yoga International and Gaia TV. 

She is best known for developing week-long transformational programs that help students break through emotional and physical barriers, and her light-hearted yet powerful Yoga Dance Parties. As the Director of Yoga Teacher Training at Semperviva International College of Yoga, she has trained thousands of students worldwide.  

Master Your Destiny

Self-Mastery Series Online Intensive Kundalini Yoga Immersion or Teacher Training