This active class begins with a meditation to release stored anger. You’ll find freedom by releasing the hold your past has on you. Decide to courageously move forward by accessing the strength of your third chakra through powerful core work. Start creating the life you desire by strengthening the fourth chakra, the heart centre. This is a full body workout that creates mental, physical and emotional freedom. You’ll be left feeling lighter and stronger.
Lower Triangle-1st, 2nd and 3rd Chakra Set