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Kundalini Yoga
Online Immersion & Teacher Training

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  • You feel STUCK in some area of your life…
    whether in your personal relationships, career, finances,
    or your emotional or spiritual development.

  • You feel like you’re constantly working so hard, but getting nowhere – and you’re tired.

  • You know you have incredible potential but can’t seem to access it.
    You’ve lost the drive you once had to reach – or even set – new goals.

  • You spend too much time believing the negative,
    fear-based voice that tells you you’re not “good enough”,
    smart enough, or desirable enough.

  • You procrastinate and self-sabotage with the things that are most important to you… and you can’t seem to change your habits, even when you try.

  • You’re experiencing mounting levels of anxiety and stress,
    and want to end the drain on your vitality.

Finally, concrete tools you need

For success

Hi, I’m Gloria Latham and I’m excited to share the most impactful formula I’ve found to free you from your self-imposed limitations and awaken your Kundalini energy (your untapped potential) – to transform your life.

My approach combines the time-honoured wisdom of Kundalini Yoga with specifically selected meditation techniques and methods of self-inquiry that you can do from the comfort of your own home.

I’ve been studying and teaching Kundalini Yoga under the direct mentorship of one of the most respected teachers in the Kundalini tradition, Gurmukh Kaur Khasla, for almost twenty years now. In that time, I’ve witnessed powerful transformations in myself and others, and I’ve seen countless students completely turn their lives around.

I’ve spent decades bringing this practice to thousands of people through my Semperviva Yoga Studios in Vancouver, BC, as well as my online videos, yoga retreats, teacher trainings and conferences around the world.

And now I’m excited to be offering these transformational online immersions to you.


  • Waking up full of energy and looking forward to your day (no longer consumed with the worry, crippling fears or anxiety that used to weigh you down)
  • Creating a life of abundance… and doing work that fuels your soul
  • Expressing yourself clearly, setting healthy boundaries & asking for what you want in ALL of your relationships
  • Living authentically as your true self – with every choice guided by your intuition
  • Enjoying vibrant health, and feeling more more comfortable in your body than ever before
  • Taking time for yourself guilt-free – and feeling energized, confident and excited about life again

Kundalini Yoga delivers immediate and life-changing results.

Are you ready?

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Live Your Passion And Your Purpose

Your destiny is already encoded in you, it’s your Kundalini ENERGY... your untapped potential and Kundalini YOGA is the fastest route
possible to access that energy and guarantee your success. I’ve spent over twenty years, studying yoga and meditation to create this proprietary
series that will take you from self-sabotage to self-mastery.

Self Mastery
Online Immersion & Teacher Training

Those on the teaching path can combine the Self Master Series online courses with a live training to receive their 200 hour Yoga Teacher Training Certification or earn course credit towards a 500-hour certification.

Each Self Mastery Series course gives those on the Yoga Teacher Training path, the teaching skills, and developmental tools essential to becoming a grounded, effective and inspiring teacher.

If you’ve been practicing or teaching yoga for years, and still haven’t experienced the transformative powers of yoga, it’s time to try something new.

Not only will you learn NEW teaching techniques, you will firmly establish the # 1 foundational tool for personal transformation… committed, daily practice. Learning to show up for yourself whether you feel like it or not creates the willpower, drive, commitment, and determination to master your life. “Showing up” for your life will change your life.

You will receive a certificate of completion after the course, so even if you don’t currently plan on teaching, this course can count towards your Teacher Training certification when you’re ready.
Courses are eligible for course credit

My Kundalini Yoga for Self-Mastery Series consists of four online immersions, which target specific energy centres within the body – to manifest corresponding benefits in your life. They can be taken independently, and in any order. Taken together they become a complete transformational journey. At the end of our journey together you’ll be able to answer your two biggest questions in life…

Who Am I?
Why Am I Here?

If you really knew who you are, you wouldn’t live in-authentically to prove yourself to others. If you knew why you’re here, you’d be experiencing not only work-life balance – but complete work-life integration. Your work wouldn’t feel like work because you’d be living your mission and your passion, and sharing your gifts with the world.

Now, the biggest obstacle to change… is you. The reason you don’t change can be lodged so deep in your subconscious that you can’t even see what your blocks are. Here’s the good news, you don’t even have to know what’s blocking you to make progress. The practices I will share with you in my Kundalini Online Immersions, will break through the barriers that have kept you stuck for years.

These immersions use the chakra system as a blueprint for your personal development. Those on the teaching path can combine the four courses with a live training to receive your 200-hour certification or earn course credit toward your 500-hour certification.

  • Master Your Mind

    (6th and 7th chakra)

    Master Your Mind-sixth and seventh chakra work allows you to master the mind, and not be ruled by outdated beliefs and patterns. You will learn to access and trust your intuition as a guiding force in your life. 

  • Crystallize Your Vision

    (5th chakra)

    Crystallize Your Vision- This course uses all the chakras to powerfully manifest your dream but has a particular emphasis on the fifth chakra. The Fifth Chakra is about communication. Once you gain the courage and clarity to ask for what you want, your manifestation process will accelerate.

  • Heal Your Heart

    (4th chakra)

    Heal Your Heart accesses fourth chakra energy (and touches on the energy of the first three chakras) to help your breakthrough your fears of rejection and find love and validation within yourself. With this foundation, you can finally begin to create authentic relationships and design a life based on the truth of who you are.

  • Breakthrough Your Blocks

    (1st, 2nd, 3rd chakra)

    Breakthrough Your Blocks-first, second and third chakras are targeted to break free of subconscious limitations that have kept you stuck for years. You will discover and free yourself of outdated patterns of behaviour and addictions, rebuild your self-esteem, build courage, unlock your potential and start creating the life you’ve always dreamed of.

These online programs are accessible to students of all levels, all across the globe. Expect powerful life shifts and a renewal of mind-body energy.

What Sets These Immersions Apart

  • Immediate Benefits from Day 1

    You will start experiencing benefits of these immersions from your very first practice – and the benefits will deepen over time. You will feel clear and strong, vibrant and free… and more like yourself than you have in years.

  • Physical, Mental & Spiritual

    There are 4 core components of this practice: breathwork, strong physical practices (that are also accessible) and meditation. These work together to create change on a physical, mental and spiritual level.

  • Fits Your Busy Schedule

    All you need is 90 minutes per day for the first 6 days, then 11 minutes per day for 40 days after that – all from the comfort of home. If you can’t join us for the live program dates, you can complete them on your own schedule!

  • Support from Gloria

    I will be there to personally support you every step of the way. Ask me questions in the private Facebook group, or send me a direct email anytime during the program!

  • Yoga Alliance Accreditation

    Interested in teaching Kundalini yoga? You can combine the four immersions with a live training to receive your 200-hour certification OR earn course credit toward your 500-hour certification.

  • Lifetime Access

    You’ll have lifetime access to your course materials, as well as the private Facebook group. Go back and review your materials anytime, or participate in the program again with a future group!

Sacred Online Community

You’re not alone! One of the best parts about this immersion is that you’ll be joining a supportive, inclusive community of heart-centered participants from across the globe that will inspire you with their passion, clarity, and sense of purpose – and hold you accountable to your goals. We now have participants in over 20 countries and almost every continent. Each time this course runs you’ll be invited back to experience the NEW course with an ever-expanding, nurturing circle of support.

Join this soulful community!

Get weekly inspiration and updates on online teacher trainings, retreats and immersions.
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What Others Are Saying...

  • “It was a new experience to practice yoga on my own, without any yogis, but I always felt the connection
    with Gloria and all the friends doing the same programs all over the world. The practices required me to face myself, which I find tough and sometimes scary. But once I did the work, I became clear, and found the answers I’ve been searching for.”

    Maiko Kurato | Japan

  • “Gloria’s course gave me the practices, space and community I needed to free myself from my negative thoughts. I am lighter and much kinder to myself now. I am less thrown off by things and am quicker to let go of things. This has given me a greater sense of ease and joy in my life.”

    Urszula Lipsztajn | Squamish, BC

  • “Gloria is not only an amazing teacher, she gives her whole heart to build these trainings, and is always there to support you along the way. Crystalize Your Vision was so transformative that I also did Breakthrough Your Blocks. If you have any doubts, don’t – and jump in!”

    Stephanie Rastouil | France

  • Gloria has studied with me for many years and is truly dedicated to the spiritual growth of others .
    She has a heart of gold.”

    Gurmukh Kaur Khalsa |

  • Gloria is one of the most inspired teachers I know. Her powerhouse classes and immersions deliver a consistent, loving and empowering message that hits the spot every time.”

    – Steph Snyder |

  • Gloria’s ability to shift and transform an entire room is truly magical! Her lovely and amazing energy is both addictive AND contagious!”

    Chris Chavez |

Meet your guide

Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation. She is one of the most influential forces of Yoga Teacher Training globally – and is best known for her transformational programs that help students powerfully break through barriers, as well as her high-vibing Yoga Raves.As the Director of Yoga Teacher Training at Semperviva International College of Yoga, she has trained over two thousand students.

Gloria is a Lululemon Global Ambassador, a frequent presenter at Yoga conferences and festivals worldwide, as well as Gaia TV and founder of Semperviva Yoga Studios – with four locations in Vancouver, Canada. As the Director of Yoga Teacher Training at Semperviva International College of Yoga, she and her team of top Yoga Alliance certified teachers, offer Yoga Alliance certified teacher trainings in Canada, Europe, Asia and Mexico.

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