Self Mastery Series

Kundalini Yoga

Online Immersions/Teacher Training

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Are you ready to live your dream life?

These 6 day immersions are the most impactful formula I’ve found to free you from your self-imposed limitations and access your Kundalini energy. Kundalini energy is your untapped potential; it’s the greatness you’re capable of.

Your dream is connected to this energy, and it’s the reason you’re here…to share your unique gift with the world.

Using the time honoured wisdom of Kundalini Yoga you will overcome your subconscious fears and access a strength you’re not even aware you have to live your purpose and your passion. It’s time to clear away your confusion, your doubts and your fears and create fast and lasting results to finally live your dream life.

Join Lululemon Global Ambassador and Semperviva Yoga founder Gloria Latham as she takes you on transformational journeys using a powerful combination of Kundalini Yoga kriyas, meditations, mantra and self inquiry work.

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Self Mastery program

4 Online Immersions and Teacher Training

Expect your life to change

It’s impossible to dedicate to the practice of Kundalini yoga and not experience significant life change. Kundalini Yoga frees you from your subconscious fears and self-imposed limitations. You will access a strength in you, you’re not even aware you have, and unlock your untapped potential. Get ready to live the life  you’ve been dreaming of.

  • Mind and Meditation

    (6th and 7th chakra)

    Meditate to Master Your Mind-sixth and seventh chakra work allows you to master the mind, and not be ruled by outdated beliefs and patterns. You will learn to access and trust your intuition as a guiding force in your life. 

  • Crystallize Your Vision

    (5th chakra)

    Crystallize Your Vision- This course uses all the chakras to powerfully manifest your dream but has a particular emphasis on the fifth chakra. The Fifth Chakra is about communication. Once you gain the courage and clarity to ask for what you want, your manifestation process will accelerate.

  • Heal Your Heart

    (4th chakra)

    Fourth chakra energy is skilfully targeted in addition to the energy of the first three chakras to release fear, anger and grief so that you can access your true desires.

  • Breakthrough Your Blocks

    (1st, 2nd, 3rd chakra)

    Breakthrough Your Blocks-first, second and third chakras are targeted to break free of subconscious limitations that have kept you stuck for years. You will discover and free yourself of outdated patterns of behaviour and addictions, rebuild your self-esteem, build courage, unlock your potential and start creating the life you’ve always dreamed of.

Each Module will give you

  • 6 Full Length Kundalini Yoga Sequences (kriyas) in Guided Video Format
  • 6 Active Meditations incorporating mantra, mudra and pranayama
  • Self Inquiry Worksheets where you can track actual results each time you return to a specific immersion
  • 40 Day Transformational Meditation and Meditation Tracker

The Four Online Immersions

The Kundalini Yoga Immersions facilitate and accelerate your “inward” journey to personal fulfillment. By participating in these online trainings you will not only experience profound life shifts but you’ll also achieve the best mind-body shape of your life, and fast!

The Immersions maintain the integrity of the Kundalini tradition passed down through the ages but are stripped of the heavy dogma that can disempower you rather than empower as the tradition intended. It’s time to step into your personal power and your highest vision of yourself through potent chakra work.

Instead of offering you promises of enlightenment, I promise you challenging and exciting work where you become the mastery of your destiny, your own teacher and your own guide. There is no need to give your power away to another person, guru or system. Your higher conscious holds the wisdom you’re seeking and now you’ll have the tools to access that wisdom, and make significant life changes that are aligned with your soul’s journey.

Getting Started

Where do I begin? You’ve landed exactly where you were meant to. These courses were not designed nor intended to be taken sequentially. Each one targets specific energetic centres within the body, chakras, to manifest their corresponding benefits in your body and your life. Each of the four immersions is offered annually.

These online programs are accessible to students of all levels, all across the globe. Expect powerful life shifts and a renewal of mind-body energy.

These programs can be taken in any order. Trust that you’ll begin your journey in the course that is exactly right for you at this point in time.

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Your Accountability Group

You’re not alone!

Get ready to meet a positive, vibrant community of support that will keep you inspired and hold you accountable to your life goals. You’ll soon be invited to join a private group of like-minded, inspired people that share your passion, drive and sense of purpose. This is one of the most significant aspects of my Kundalini immersions. We now have participants in over 20 countries and almost every continent.

They say, “you become who you hang out with”. Isn’t it time to seek out more positive, caring and inspired friends that uplift you?

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Gloria's ability to shift and transform an entire room is truly magical! Her lovely and amazing energy is both addictive…

Chris Chavez |

Gloria has studied with me for many years and is truly dedicated to the spiritual growth of others. She has…

Gurmukh Kaur Khalsa|


Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational immersions, both online and in destination locations, that help students powerfully break through their blocks, as well as her high vibing Yoga Raves.

As the Director of Yoga Teacher Training at Semperviva International College of Yoga, she and her team of top Yoga Alliance certified teachers, offer Yoga Alliance certified teacher training in Canada, Europe, Australia, Asia and Mexico.

Each Immersion takes place in two parts:


The intensity of your first six days is purposeful. You will be taken to your limits so you can transcend those limits! The targeted work on your nervous system and glandular system of these Kundalini practices will change you on a cellular level. You will feel different after each and every practice, and you will feel profoundly different after your six consecutive days of 90 minute lessons.

Each day you will receive

  • a complete chakra
    focused physical

  • active

  • self-inquiry
    written exercises


The integration period lasts a full fourty days. A specific Kundalini meditation is assigned to you after each immersion to fully integrate and solidify the changes experienced in your first six days of practice.

Each meditation is unique to the Kundalini tradition and incorporates elements of mantra, and mudra. If you have an already established meditation practice, congratulations, but you still have to do the assigned meditation. There is no getting around this. You must complete the given meditation for a full fourty consecutive days!

It will take a full fourty days to break your old patterns and create new life affirming ones. This is something we take very seriously in the Kundalini tradition. There are no short cuts. This fourty day integration period is the most potent way to make your changes lasting, and lifelong.

Hear what our students have to say about this powerful course

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