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Master Your

Mind To Master Your Life

with gloria latham

Transform Your Life and Awaken Your Potential in This 6-Day Online Kundalini Immersion

master your mind

Part of the Self Mastery Series:

Online Kundalini Yoga Immersions & Teacher Training

crystallize your vision
breakthrough your blocks
heal your heart

Learn how to

Unlock your energy, clear your mind, and free your body

with this unique blend of physical practices, meditation, and self-inquiry — all designed to heal you from the inside out…

Master your mind to master your life

is this how your story goes?

But here’s the secret:

...until you master your mind, you’ll never master your life

What if you could clear away years of buildup in your mind, breaking through layers of unprocessed emotions, toxic thoughts, and chronic stress — in a few weeks, instead of continuing to struggle for years?

You’d have the framework that holds it all together a mind that works for you, instead of against you.

You’d have the clarity to say


No more pushing yourself beyond exhaustion—and paying for it with wild mood swings, splitting headaches, and mystery illnesses 

No more feeling scattered and distracted—like there are 105 tabs open in your brain

No more constant anxiety and stress—that dreaded daily game of “what-if the worst thing happens” 

No more drowning your emotions—only to have them reappear in the form of depression, physical pain, or even addiction

You’d have the clarity to say

Yes to…

Supporting yourself in mind, body, and soul—so you learn to hear and honor your needs

Clearing the clutter from your mind—so you can focus on what matters to you each and every day  

Connecting to the purest part of yourself—so you feel confident in your life choices, big and small

Processing your buried emotions—so you’re free of the weight of your limiting beliefs and emotional burdens

You want all of this and more…

you know you can’t keep living the way you are now...but you don’t know how to change.

What if you could Master Your Mind in just 6 days? I can show you how...

Master My Mind


Sign up!

Yes, I’m Ready to Master My Mind!


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Register now


Four Payments of



Register now

The Master Your Mind Immersion is open for enrollment only once a year. Enrollment closes November 15, 2019

“Fifteen minutes into my first Kundalini Yoga class, I took what felt like the first deep breath of my life. I immediately signed up for yoga teacher training after that class.

I didn’t know exactly what I had just experienced, but I knew that whatever this was, I needed it in my life.

Before, it was like I was drowning in the life I’d created, and someone threw me a life preserver. That was Kundalini.”

– Gloria Latham

Hi, I’m Gloria. And I spent 12 years of my life focused on my career as a pharmacist— chasing dreams that weren’t right for me.

It feels strange to share that piece of my story now because in a way that person wasn’t ME. I was by all outward appearances successful, but on the inside…I was hanging by a thread.

That’s when I discovered Kundalini Yoga, and a single workout literally changed my life.

Fast forward to taking the leap to start my own business…I thought I’d left behind the burned-out-shell version of me.

But it wasn’t long before the same old patterns resurfaced in my new life. 

Turns out, I was still overworking, anxious, and exhausted.

My mind was still out of control. And I was still relying on external sources — for energy, for validation, and for my self-worth. 

The problem was:

I was trying to use my intellectual brain to solve my problems and fix my mind.

But it wasn’t working…
Don’t rely on your mind

doing the
same thing
and expecting
different results?

Yes and no…

But isn’t your mind your greatest tool?

No doubt — the human brain is incredible. But your mind alone can only get you so far.

Your mind is very outward-focused. It searches for evidence to support what you’re already thinking and feeling — it doesn’t care if this proof is productive and energizing…or if it’s destructive, keeping you stuck in negative patterns and endless frustration that you can’t seem to change no matter what you do.

Once I discovered how to move my body and access my energy, my mind began to work for me, rather than against me — and my mind, my life and my relationships changed.

I went from constantly feeling scattered and on-edge, to feeling open, connected, and empowered in my life and relationships.

This healing wasn’t because of therapy, traditional meditation, or perfecting a yoga pose. It wasn’t even through the exact style of Kundalini Yoga I studied — this is unlike the Kundalini you may have tried, or found through an online search.

I developed my own style of Kundalini Yoga, and it has transformed not only my life, but the lives of thousands of my students over the last 20+ years.

I want to show you how you too can master your mind and heal your heart and body…but to get to where you want to be, you have to give up what you’ve been doing…

doing the
same thing
and expecting
different results?

Doing what you’ve always done won’t get you the results you want.

In fact, it will keep you feeling stuck. While in reality, you’re not standing still — you’re moving further and further away from the life you want, the intimacy and connection you desire, and becoming the person you’re meant to be.

It’s not for lack of trying. If you’re anything like my previous Master Your Mind students, you’ve invested a lot of energy, effort, money, and time into trying to “fix” your mind. 

Maybe you jumped onboard with the latest focus and productivity methods or apps…and you still give in to multitasking and procrastinating, and end up spending your time on everyone else’s priorities. 

Maybe you set your alarm for 5:00 a.m. in hopes of creating a morning routine to clear your mind and give you a little space in your day…but you gave up after a week because you needed the sleep, and you went right back to scrolling social media and slogging through your inbox to start off your day.

Or maybe you realized the problem couldn’t be fixed from the outside, and you tried to do the inner work required to change…yet, after a while, you went back to your default habits. 

And maybe you tried to tame your stress and master your mind through...

You’ve tried so hard but can’t seem to fix your life.
You’re starting to wonder if there's something wrong with you...

There’s nothing wrong with you, or your mind. You’re not a problem to be solved. Your life is not a problem to be solved. You don’t need to be fixed.
Master My Mind

There’s nothing wrong with wanting to feel good, to be happy, and to achieve your goals. There’s nothing wrong with anything you tried, and your intentions were in the right place.

I made the exact same mistake of trying to use my mind to fix myself. I tried in vain to outsmart my negative patterns and feelings.

But I couldn’t access the part of myself I needed to master my mind because it was buried so deep under layers of chronic stress, toxic emotions, past hurts, and limiting beliefs.

I knew I had to stop relying on my mind to fix things.

In order to get different results, I had to do something different…

…and that’s how Kundalini & The Self-Mastery Series was born.

The Results

How the Self-Mastery Series is Different from Anything You’ve Ever Tried…

Kundalini Yoga is a powerful practice that delivers immediate, life-changing results

Immediate benefits

Kundalini Yoga is the fastest route to personal transformation because it uses your energy centers (chakras) and your physical body to change your mind – bypassing your internal chatter.

Guaranteed Success

Kundalini Yoga releases your Kundalini Energy, your untapped potential, which is already encoded in you. With this immersion, you’ll have all the tools and techniques to unlock it quickly.


Gloria's proven, proprietary system is your action plan to release toxic, self-abusive habits, patterns, and behaviours and breakthrough the self-limiting beliefs that have kept you stuck for years.


The Self Mastery practices are built on simple, repetitive movements, which are easy enough for anyone to do, or to modify, regardless of age, fitness level, or yoga experience.


Each immersion taps into a well of inner strength, that you’re not even aware of, and teaches you how to summon that strength to excel in every area of your life – from your relationship to your career goals.

Mind-Body Health

The practices are designed to detox your body and your mind, and tune-up your nervous system and glandular system, the guardians of your health – all while creating a body that is healthier, lighter, and stronger.

Proven path

The Self Mastery Series was created for busy people who want a proven path to a better life and don’t have time to spend waiting for other methods to work.


Gloria’s system was designed to give you exactly what you need and only what you need, without aspects that might alienate the average student.


The Self-Mastery Series

with gloria latham

a yearlong online program consisting of four immersions —

designed to challenge you, heal you, and transform you on a physical, mental, and emotional level.

Master My Mind


Each immersion targets different chakras and areas of your life — so that when combined, you can transform your whole self and your whole life in only one year by completing the series.

The Self-Mastery Series Immersions are designed to work together, but able to stand alone. You’ll experience breakthroughs and transformation from each immersion that are life-changing and completely unique to you. This is why you hear students say, “I got exactly what I needed.” 

Most students complete more than one immersion because once they experience results in one area of their life, they feel pulled to work on the next area. They don’t want to stop.

The Self Mastery Immersions work synergistically to help you transform every area of your life — from your personal goals, to your intimate relationships, to breaking free of your limits, to using your mind like the powerful piece of technology it is.

The four immersions layer on top of each other, creating momentum that transforms you and your life more completely and quickly. Think of one year in the context of your lifespan…How many years have you been struggling and just surviving? What’s one year to change your entire life — your entire SELF? It’s like a blink of the cosmic eye.     

The best part — you can start where you are right now, with any immersion, and work your way through the series. The point isn’t really where you start, but that you START.

And if you’re on the teaching path, you can combine all four immersions with a live training to receive your 200-hour certification, or earn course credit toward your 500-hour certification.

The Immersions

Get Exactly What You Need From Your Practice Every Time

Each Immersion in the Self-Mastery Series is like your personal menu of self-healing, energy-cleansing, and resistance-busting practices.


Your Mind

Now open


Your Vision


January 2020


Your Blocks


May 2020


Your Heart


September 2020

A sampling

of the prescriptive yoga practices and meditations you can choose from in the complete Self Mastery Series:

Ultimate Cleanse

Full-Body Tune-Up

Healing Addictions

Releasing Stored Anger


Doubting vs. Knowing

The Negative Mind

True Happiness

Self Acceptance


Self Expression


Master Your


now open

Is your life being dictated by outdated beliefs and patterns? Do you feel like you have no control over your thoughts and feelings? Sixth and seventh chakra work allows you to master your mind, so you can access and trust your intuition as a guiding force in your life.

6th & 7th Chakra

Master Your Mind – sixth and seventh chakra work allows you to master the mind, and not be ruled by outdated beliefs and patterns. You will learn to access and trust your intuition as a guiding force in your life.

Crystallize Your


Enrollment opens january 2020

Are you afraid to ask for what you want? Do you even know what you want? This course uses all the chakras, particularly the fifth, to powerfully manifest your dream, so you can gain the courage and clarity to ask for what you want — and go after it.

5th Chakra

Crystallize Your Vision – This course uses all the chakras to powerfully manifest your dreams but has a particular emphasis on the fifth chakra. The Fifth Chakra is all about communciation. Once you gain the courage and clarity to ask for what you want, your manifestation process will accelerate.

Breakthrough Your


Enrollment opens May 2020

Are you tired of trying to change only to fall back into your old patterns of behaviour and addiction? Are you unable to consistently do the things that move you toward your goals? First, second, and third chakra work helps you break free of your subconscious limitations, so you can unlock your potential and create the life you’ve always dreamed of.

1st, 2nd, 3rd Chakra

Breakthrough Your Blocks – first, second and third chakras are targeted to break free of subconscious limitations that have kept you stuck for years. You will discover and free yourself of outdated patterns of behaviour and addictions, rebuild your self-esteem, build courage, unlock your potential and start creating the life you’ve always dreamed of.

Heal Your


Enrollment opens September 2020

Are you so afraid of rejection that you’ve closed yourself off? Are you constantly sinking into feelings of unworthiness? Fourth chakra work allows you to find validation within yourself, so you can finally create authentic relationships and design a life based on the truth of who you are.

4th Chakra

Heal Your Heart accesses fourth chakra energy (and touches on the energy of the first three chakras) to help you breakthrough your fears of rejection and find love and validation within yourself. With this foundation, you can finally begin to create authentic relationships and design a life based on the truth of who you are.

Master Your Mind

now enrolling

6-Day Immersion + 40-Day Integration to Clear Away Mental and Emotional Buildup, Release Toxic Thoughts, and Uncover the True You...

How it works

Master Your Mind consists of a 6-Day Immersion with daily Kundalini Yoga practices, followed by a 40-Day Meditation Integration.

The Immersion is specifically designed to create rapid personal growth in the shortest possible time. And the Integration helps you solidify and maintain your breakthroughs with a consistent daily practice.

6-Day Immersion

Shift your energy to create rapid personal transformation in six days…

The intensity of your first six days is purposeful. You’ll be taken to your limits, so you can transcend those limits.

The targeted work of these proprietary Kundalini practices on your nervous system and glandular system changes you on a cellular level. You’ll feel different after each and every practice, and you’ll feel profoundly changed after six consecutive days of practice.

Each morning for six days, a new 90­-minute practice video is released in the private course platform. Each day includes a physical practice, an active meditation, and self­-exploratory written exercises to go deeper with your awareness.

  • Day 1: Mind Body Detox
  • Day 2: The Negative Mind
  • Day 3: The Positive Mind
  • Day 4: The Neutral Mind
  • Day 5: The Voice of the Soul
  • Day 6: True Happiness

Up next? How to solidify the changes...


40-Day Integration

Solidify and integrate your breakthroughs with a consistent daily meditation practice...

A powerful 11-minute Kundalini meditation is assigned to you after your immersion to fully integrate and solidify the changes experienced in your first six days of practice.

You complete this short meditation every day for 40 consecutive days. This meditation is unique to the Kundalini tradition and incorporates elements of mantra and mudra. You may be tempted to skip this part — don’t do it. This is where the biggest changes happen.

As a bonus, a new 30­-minute yoga practice video will be released weekly during your 40 days. (It’s completely optional – though recommended – that you continue to practice daily. And most students don’t want to stop, once they start.)

Up next? How to share your experiences and get answers to your questions…


Global Community

Lifetime access to the private Facebook group and course platform for sharing, support, discussion, and getting answers…

In addition to your lessons and worksheets, you’ll find a discussion area on the easy-to-use course platform. This is a safe and sacred space to share your experiences with other students, get support and encouragement, and get your questions answered.

You may also use our private Facebook group to connect with our deep, soulful community that will uplift, motivate, and support you during your course and beyond.

You get full access to Gloria Latham –

via the course platform, private Facebook group, or direct email – to ask questions, and receive her personal insights not offered anywhere else.


Let’s recap

Here’s a Quick Overview of What You Get...

6-day immersion:

Six completely unique 90- minute Kundalini yoga practice videos

40-day integration:

A powerful 11-minute Kundalini meditation

bonus practices:

Six weekly 30-minute Kundalini yoga practice videos

global community:

Get your questions answered and get support in our Private Facebook group and in the discussion area of the course platform

teacher training:

Credit toward your 200-hour or 500-hour Yoga Alliance Teacher Training Certification

Lifetime Access:

Repeat immersions or practices as often as you like, and join in future Master Your Mind sessions


preferred customer status

Exclusive bonuses, special pricing, and early bird access to future online and destination trainings

Why it works

Every immersion in the Self Mastery Series provides the structure you need to transform your life...

you challenge your body, so you can free your mind from the limiting beliefs and fears that have held you back for years. The result is a heart-opening, body-strengthening, mind-expanding experience like no other that will transform your personal relationships for good.

01 Immediate benefits from day 1

You’ll experience a shift in energy from the very first practice – and the benefits compound and deepen with each daily practice. Although the practices are challenging, you’ll never feel depleted. Instead, you’ll feel clearer, lighter, stronger, more vibrant and free, and more like yourself than you have in years.


Because you’re more than a physical body, the proprietary Self Mastery system is built on 4 core components:

  1. Breathwork
  2. Energy-Cleansing Physical Practices
  3. Meditation
  4. Guided Self-Inquiry

These 4 elements work together to create change on a physical, mental, and spiritual level.

03 Quick & convenient

If you want results, you must commit to taking action. All you need is 90 minutes a day for the first 6 days, then 11 minutes a day for the next 40 days – all from the comfort of your home, a hotel room, or your office.

You can do these practices anywhere, anytime. If you can’t join us during the live program, you can create your own schedule. And after your 46 days is up, you can repeat daily practices, or even the entire immersion + integration, to your heart’s content.

04 Accessible

Anyone can do the practices. It’s not about striking the perfect pose, or impressing anyone (other than yourself). This is your practice. It’s about showing up on the mat, doing what you can do, and finding exactly what you need every time.

Want to know if

Self Mastery: Master Your Mind will work for you…

where are you right now?

(select one of the boxes below)


A Yoga Teacher / In Training


Looking for Personal Development


A Yoga Student / Enthusiast

Is Master Your Mind for you?

Yoga Teachers / in training

  • You’re interested in teaching Kundalini Yoga.
  • You want to earn credit toward your 200-hour certification or your 500-hour certification from Yoga Alliance.*
  • You’re curious about Gloria’s proprietary style of Kundalini and her action-based system for personal transformation.
  • You’re in need of change, and other methods you’ve tried are far too slow, or the results feel incomplete.
  • You want to clear your mental clutter and access deeper states of meditation, so you can teach the process and guide your own students through it.

*The Self-Mastery Series Immersions can be combined with a live training to receive your 200-hour certification OR earn course credit toward your 500-hour certification. Email me directly at to find out more.

Is Master Your Mind for you?

Looking for personal development

  • You need to make a change in your life, and you’re tired of jumping to the next new thing, only to be disappointed by the lack of results.
  • You want a proven, trusted system to quickly unlock your energy, clear your mind, and free your body, and you don't have years to toil away, waiting for results.
  • You’re curious about Gloria’s action-based system for transformation, and you’re willing to show up on the mat.
  • You feel like your thoughts are in control of you, instead of the other way around. And you might wonder, “What’s wrong with me?” More importantly, you’re ready to clear out the old, limiting stuff, and make way for a new, more calm and focused you.
  • You feel stuck, blocked, or like something is off and you’re not sure why, and you’re open to trying something different to make changes.

Is Master Your Mind for you?

Yoga students / enthusiasts

  • You’ve tried other forms of yoga, and you’re interested in developing a Kundalini yoga + meditation practice.
  • You’re curious about Gloria’s proprietary style of Kundalini, and how it’s different from other Kundalini classes.
  • You need to make a change in your life, and you’re tired of jumping to the next new thing, only to be disappointed by the lack of results.
  • You want a proven, trusted system to quickly unlock your energy, clear your mind, and free your body, and you don't have years to toil away, waiting for results.

“This has given me a greater sense of ease and joy in my life…”

"Within the first 3 days I was blown away by the practice"

"I have more energy at 67 than I had when I was in my 30s"

I get it…

You have a million options for yoga, meditation, and personal development courses. And a lot of those options sound really good.

The Self Mastery Series is different. If you’ve never done Kundalini before — you’re missing out on the chance to FEEL the results immediately. If you tried Kundalini and didn’t like it, know that my style of practice is unique. I don’t follow the exact traditions and rules of Kundalini. My intention is always to make my programs widely accessible and to deliver exactly what gives you results and ONLY that.

That’s why I offer a different kind of guarantee…

If you show up on your mat, do the work, and stay with me for the full 46 days, you will change your life. That’s my guarantee.

On the flip side, if you don’t show up, don’t do the work, and quit, you won’t get results — other than going back to the same old rut. Besides, looking for an “out” signals to your brain (and your heart) that you’re not all-in and committed to the process.


the self mastery process works.

of students surveyed reported that their lives changed for the better as a result of the immersion

Ready to experience your own results?

Yes, I’m Ready to Master my Mind!


Single Payment of



Register now


Four Payments of



Register now

Enrollment closes November 15, 2019
Master Your Mind starts on November 16, 2019. After you enroll, you’ll receive an email invitation to join the course, and you have lifetime access to repeat the full immersion whenever you’d like.

Meet your Guide

Gloria Latham worked as a licensed pharmacist for almost a decade before discovering true health through the practice of yoga and meditation.

She’s now one of the most influential forces of Yoga Teacher Training globally

and is best known for her transformational programs that help students powerfully break through emotional and physical barriers, and her light-hearted yet powerful Yoga Dance Parties.

Gloria is a Lululemon Global Ambassador, a frequent presenter at Yoga conferences and festivals worldwide, as well as Gaia TV and founder of Semperviva Yoga Studios – with four locations in Vancouver, Canada.

As the Director of Yoga Teacher Training at Semperviva International College of Yoga, she and her team of top Yoga Alliance certified teachers, offer Yoga Alliance certified teacher trainings in Canada, Europe, Asia and Mexico.

“I’m in…what’s the investment?”

You’ve no doubt tried multiple ways to get more energy, change your habits, declutter your mind, and reach your goals.

Yoga classes, therapy sessions, a health coach...not to mention those monthly subscriptions, books, and meditation tracks — all required an investment of your resources.

And you likely got some results, but here you are…still not living from your truest, most empowered self…still feeling like you’re running in place through heavy fog…and feeling like you’ve tried EVERYTHING only to end up more overwhelmed, confused, and exhausted than when you started.

What you’ve been doing won’t get you where you want to go.   

It’s time to try something different. You can stop spinning in place, clear the way, and move forward with the Self Mastery Series.

Master Your Mind is the perfect place to start your Self Mastery journey.

You can enroll today

for $225 USD with 3 additional payments, or with one payment of $888 USD

Yes, I’m Ready to Master My Mind!


Single Payment of



Register now


Four Payments of



Register now

The Master Your Mind Immersion is open for enrollment only once a year. Enrollment closes November 15, 2019.

More transformations

from Gloria’s students

"Not loving myself led to depression and illness because of decisions I made that did not honor my truth. Studying and practicing Kundalini yoga has not only been instrumental in helping me crawl out of these low points in my life, but it has also made my life better than it has ever been before. It’s taught me to love and accept myself. It’s taught me that I Am Enough."

Bev Davidson

Praise from

Creator of Baptiste Power Yoga

"There is a surprising depth to you and your classes, and your words reach and touch something inside me."

Baron Baptiste

More transformations

from Gloria’s students

"Gloria’s course gave me the practices, space and community I needed to free myself from my negative thoughts. I am lighter and much kinder to myself now. I am less thrown off by things and am quicker to let go of things.”


More transformations

from Gloria’s students

"Move your body to free your mind and heal your heart. Take the road less travelled and find yourself again. You won’t regret it. Your life will change because you have changed. Gloria will guide you every step of the way and has made Kundalini Yoga accessible and relevant for our modern lives."

Liss Dempsey

Praise from

Gloria’s Mentor

"Gloria has studied with me for many years and is truly dedicated to the spiritual growth of others . She has a heart of gold."


More transformations

from Gloria’s students

The course was excellent from the quality of the trainer to the quality of course content and structure - and I've never done such deep life changing courses in such a short time. Each module was an earthquake - a catalyst of deep changes in my life. I learned to love my body. I learned to hear and trust my intuition.

Veronika Kurucz


frequently asked questions

Why Kundalini Yoga?

I am passionate about Kundalini yoga because the benefits of this practice are immediate. And by the time you’ve landed here, that’s exactly what you’re looking for…immediate results.


frequently asked questions

What results can I expect from this immersion?

In the Master Your Mind Immersion, you’ll move quickly through a cleansing phase, where your subconscious releases unprocessed emotion, limiting beliefs, bad habits, and toxic thoughts. You’ll use the ancient wisdom of Kundalini Yoga to access deeper levels of meditation. You may experience a decrease in stress, anxiety, and addictive tendencies. You’ll find you have better focus, optimized performance, and more self-awareness. Physically, you may feel lighter, more energetic, and you may even find you move through your day with more ease. You’ll start listening to and trusting yourself again. Most importantly, you’ll feel more like yourself than you have in years.


frequently asked questions

How much time will I need to dedicate to this program?

The time commitment to complete this immersion is minimal, but the results are immediate, profound, and lasting. This immersion teaches you to stop putting your happiness and well-being last. The benefits of a daily spiritual practice will positively impact everyone in your life. 

So push your guilt aside, pull out your calendar, and block off 90 minutes for 6 consecutive days, beginning November 16. Then, starting November 22, block off 11 minutes per day for 40 days. That’s it!


frequently asked questions

How tech-savvy do I have to be to take this course?

All you need is an internet connection. You can stream the videos directly from the membership portal, or download them to your desktop computer. You can also download to any device by using an app.


frequently asked questions

Can I spread this program out over a longer period of time?

It’s not recommended and here’s why: Spreading this program out over time dilutes the power of the practices, and unnecessarily delays your results. No one has ever had more than 24 hours in a day. Some people are able to use these 24 hours to achieve great things, honor their relationships, and fulfill their soul purpose – while others remain stuck and unfulfilled. Doing this program may require early mornings or late nights, but I promise you it’s worth it. Allow yourself to experience the success that comes with a deep immersion into Kundalini yoga.


frequently asked questions

I’m traveling/busy the week of November 16th. Can I complete the program on my own time?

You will receive all of your materials and reminder emails as though you started on November 16, but you are welcome to complete the program on your own time. Ideally, you want to start with the group for accountability and support. However, you’ll have lifetime access to your course materials and the private Facebook group, which means you have complete flexibility as to when you complete the program – and may even choose to participate again with future groups.


frequently asked questions

When will the immersion be offered again?

This course will not be offered online again for one full year. Each immersion from the Self Mastery Series, including Master Your Mind, is offered only one time per year. The full series can be completed within one year if you’re looking for rapid soul growth, or take as long as you need. You’ll be invited back to participate with a new group each time the course runs, and your experience will never be the same twice. You’re going to love this deep inner work, and growing community of worldwide support.


frequently asked questions

I’ve never done yoga. Can I still participate in an Immersion?

Absolutely! Just like you, I was once intimidated to try yoga, and I didn’t really understand what it could do for me. That’s why, when I started to teach, it was extremely important to me to deliver classes and courses that were accessible, inclusive, and effective. In addition – Kundalini yoga looks quite different from what you might think of as yoga. It doesn’t have all the familiar poses like triangle or Warrior I. But this is one of the most powerful aspects of the practice. The simplicity of the movements, and the fact that there are no postures to perfect or levels to achieve, make it possible to take your focus of your physical body so you can do the deep “inner work” of unlocking your potential. Despite the simplicity, this practice will challenge you, and you’ll not only develop a strong body, but a strong mind.


frequently asked questions

I’m worried the practice may be too physically challenging for me.

Anyone can do this practice. Unlike other forms of yoga, there isn’t a sequence or a flow that you have to keep up with. You can make it as intense or as easy as you need it to be by making minor modifications and doing what feels right for your body.


frequently asked questions

I’m pregnant. Can I take this course?

Although Kundalini Yoga is suitable in pregnancy with modifications, I do not recommend these immersions for pregnant women – because I’m not there in person to suggest proper modifications.


frequently asked questions

Do you offer payment plans?

Yes, a 4-pay option is available.


frequently asked questions

I've never done an online program. How does it work?

You’ll receive private access to an easy-to-use online course platform. Your video lessons and worksheets are organized by day, and there’s a special discussion area, where you can ask questions and support and inspire your fellow students. Regular email reminders help you stay on track throughout the program, and additional discussion and support takes place in our private Facebook group.


frequently asked questions

What happens when I register?

After you purchase the program, please stay on the purchase page and you will be redirected immediately to my learning portal, where you’ll be asked to create a username and password for the program (if you’re new to my courses). If for some reason you exit the page before you’re redirected, don’t worry – an email will be sent to you with your tax receipt and a link. Once you click this link, you’ll be redirected to the learning portal and asked to create your username and password for the program. If you don’t receive the email, message and we’ll get this right over to you.


frequently asked questions

Will I have access to Gloria for questions?

I personally respond to all your online questions both on the course platform and in the private Facebook group. You can also email me privately at Similar questions come up for everyone, so I encourage you to use the public forums to create a strong community of support that encourages others to find their voice.


frequently asked questions

Do I have to take all four immersions to benefit from the Master Your Mind course?

Each course can be taken independently, and you’ll experience benefits from each immersion. For those interested in rapid soul growth in the shortest amount of time, all four immersions can be completed in one year…with space between each course to fully integrate these changes into your busy life.


frequently asked questions

How can I get certified as a Yoga Alliance registered Kundalini teacher?

The Kundalini for Self-Mastery programs can be combined with a live training to receive your 200-hour certification OR earn course credit toward your 500-hour certification. Email me directly at to find out more.

Ready to Master Your Mind?

Here’s What You Get:


Six completely unique 90-minute Kundalini yoga practice videos

including a physical practice, dynamic meditation + guided self-inquiry exercises.


Powerful Kundalini meditations

Incorporating elements of mantra and mudra specifically selected to bring you into alignment with your soul’s guidance


Six 30-minute Kundalini yoga practice videos

solidifying the core Mind Mastery steps experienced during your first six days - you’ll receive six fresh thirty-minute class (one per week) for a full six weeks.


Emails from Gloria

offering practical guidance and support to help you stay on track and inspired throughout the program.


Password-protected members portal

where you can conveniently access all of your materials in one place – from anywhere in the world. The course platform is easy to use, and is a safe and sacred space to get your personal questions answered.


Private Facebook group

to connect with our deep, soulful community that will uplift, motivate, and support you during your immersion and beyond.


Full access to Gloria Latham

via the professional course platform, private Facebook group and direct email - to ask questions, and receive additional support and personal insights not offered anywhere else.


Credit Toward Teacher Training

Credit toward your 200-hour or 500-hour Yoga Alliance Teacher Training. (Please contact us at to confirm eligibility or to find out more about becoming certified as a Kundalini Yoga Teacher.)


Lifetime access to your program materials and FB group

You’ll be invited to join all future Master Your Mind sessions, as well as be able to pop back into the course platform for a refresher anytime you like. The full Self Mastery Series, includes a total of 50 completely unique Kundalini Yoga Kriyas, with BONUS fresh live classes available to you each time the program runs.


Rapid personal growth

As you clear your blocks and awaken your untapped potential (Kundalini Energy) to overcome the limitations of your mind to master your life


Exclusive bonus classes, and early bird access

to future online and destination trainings.

Sign up!

Yes, I’m Ready to Master My Mind!


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Once you join an immersion, you can repeat it as many times as you want.

For your security, all orders are processed on a secure server.

A Proven, Trusted System to Master Your Mind

A Personal Message from Gloria

By now, you probably get my point: You can’t use your mind to create permanent change. You can’t out-think your problems, and you can’t run from them. (They always catch up.)

When you think your way out of a problem, you’re limited to accessing your conscious brain. But your real barriers to success are hidden in your subconscious brain.

That’s why you find yourself defaulting to the same negative self-talk, falling in love with the same type of “wrong for you” partner, and repeating the same arguments – even if you’ve made a sustained, thought-led effort to change. 

The Self Mastery Series works by using breathwork, energy-cleansing physical practices, Kundalini meditation, and guided self-inquiry – all designed to cleanse and strengthen your chakras. 

You can choose to keep relying on your mind and experiencing bits and pieces of success, here and there (some call that total frustration).

Or you can take a single action today to start creating real, lasting change…

I’d love it if you’d join me inside Master Your Mind.

Sat Nam,


Sign up!

Yes, I’m Ready to Master My Mind!


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Four Payments of



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Enrollment closes November 15, 2019

For your security, all orders are processed on a secure server.