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How To ‘Workout’ Your Inner Self August 27th,2018

Did you know that Kundalini Yoga can ‘workout’ your inner self as well as your physical body? 

For example, there are practices that can help you:

– Detoxify your liver or kidneys
– Release emotion that’s stored in your body (like anger or resentment)
– Strengthen your nervous system

And that’s just the beginning!

In today’s short video, I’ll share how Kundalini Yoga can help you decrease stress hormones and keep you looking younger longer by shifting you out of “fight or flight” and into your natural state of relaxation.

Another huge benefit of this shift is that you’ll start making better life choices. The more calm and clear you are, the greater the impact this will have on your life.

are you ready to relax and unwind?

It all begins with watching this… 

Sat Nam,
Gloria

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