You’ve heard of exercises for specific muscles and body parts, like squats for your thighs.
But what about exercises for your organs? And how about your emotions?
A “kriya” is a set of specifically created exercises that produce specific results. And Kundalini Yoga has hundreds of kriyas.
In this brief video I share:
• How kriyas impact specific organs, body systems, and emotional states, such as kriyas for your pancreas, glandular system, and to address anger…
• Why you don’t have to worry that you won’t be able to follow along in Kundalini Yoga…
• How to magnify your results by combining breathing techniques with exercises…
P.S. – What if your workout session could help your mind, body, and spirit? I made a quick video for you. Click here to watch
P.P.S. – Next week, I’ll share how to lean into your big, bold vision for your life.