Fulfill Your Potential in 2023 with Kundalini Awakening Yoga


How Long Should You Meditate For? August 27th,2018

Have you ever wondered, “How long should I meditate for?”

I get this question all the time. The answer is: it depends on the results you are looking for!

Meditating for different lengths of time will have different effects on your circulation, brain activity, and nervous system – as well as impacting your chakras, intuition, and more.

I share more about this in today’s short video. Plus, I’ll tell you my favourite way to make sure I fit meditation in every single day… no matter how busy things get!

If you’re like me, and you have a pretty erratic schedule, it may take you a little while to get into a rhythm with this, but the benefits will be profound.

I challenge you to try it for just one week – and then report back and let me know what you experienced!

Leave me a comment below the video here.

Sat Nam,

P.S. Already have a meditation practice? You may be interested to hear about the effects on your physical body and chakras when you meditate for different lengths of time! Watch the short video now.

Breaking Habits + Building Abs Of Steel

Using Mantras To Calm, Uplift & Energize