Have you ever wondered, “How long should I meditate for?”
I get this question all the time. The answer is: it depends on the results you are looking for!
Meditating for different lengths of time will have different effects on your circulation, brain activity, and nervous system – as well as impacting your chakras, intuition, and more.
I share more about this in today’s short video. Plus, I’ll tell you my favourite way to make sure I fit meditation in every single day… no matter how busy things get!
If you’re like me, and you have a pretty erratic schedule, it may take you a little while to get into a rhythm with this, but the benefits will be profound.
I challenge you to try it for just one week – and then report back and let me know what you experienced!
P.S. Already have a meditation practice? You may be interested to hear about the effects on your physical body and chakras when you meditate for different lengths of time! Watch the short video now.