Six Days to Transform Your Life

Breakthrough Your Blocks

Online Kundalini Yoga Immersion
with Gloria Latham

Does this sound like you?

  • Your life / career / health / relationships look great from the outside. You’ve accomplished many of the goals you set out for yourself… but you aren’t as happy or fulfilled as you thought you’d be.

  • You’re clear on your vision, and you’re doing all the “right” things to get there, but you keep coming up against the same blocks. You can’t seem to break out of your patterns, no matter how hard you try.

  • You feel like you’re gritting your teeth just to get through your days. You know you should feel grateful for what you have – and you are – but lately all you can seem to focus on is what isn’t working.

  • You’re committed to your friends, your family, your career and everyone else's needs, but can’t seem to stay committed to your own personal goals.

  • Your anxiety (over not seeing through your life goals) is creating such internal discomfort that you turn to food, alcohol or social media to go numb.

  • You’re afraid that if you slow down or make a change, your whole life will fall apart… and you don’t want to lose what’s working.

  • Your past is getting in the way of creating the future you want. On some level you’re carrying old anger or pain that you’re ready to be FREE of.

  • You’ve created a mask to feel more accepted – and less judged – but now the mask is so strong that you don’t even know who you are anymore.

I get it, because I’ve been there.

I spent nearly 12 years in a career that was all wrong for me before I got the courage to make a change. But when I finally took the leap to start my own business, it wasn’t long before many of the same patterns were showing up in my new life!

I was still overworking, anxious, and exhausted – even though I appeared to be healthy and at the height of my success. Once again, I’d let myself get consumed with busyness, and internalized so much stress that I could hardly breathe.

I had fallen into the trap of trying to counter mental and emotional stress by pumping myself full of supplements and working harder to get ahead… all to get to some imagined point in time where I could finally relax.

But that day never came… It wasn’t until I addressed the root cause of these patterns that I was able to change my life for good.

  • That’s why you’re on this page.
  • The time has come to make a change, and you know it.
  • You’re on the edge of burnout, depression, or a major health crisis (you may even already be experiencing one). Or perhaps you’re simply DONE living a life that’s out of alignment with your True Self.

So you’re at a crossroads – and you have a choice…


You can keep doing things like you’ve always done, and wait for the “wake up call” that’s coming. Or you can take action and make a change now.

How? Kundalini Yoga is the fastest path I know to change your life.

It does this by bypassing your thinking mind, so you can STOP living your life ruled by your random thoughts and emotions – and start living guided by your intuition and your soul. The answers you’re looking for have always been there. You just need the tools to access your deeper wisdom.

This isn’t about adding more to your plate… It’s about putting yourself first.

In fact, Kundalini is often called the “householder’s yoga” because it’s traditionally been practiced by people who have jobs or businesses, families, and other day-to-day responsibilities. In other words, it doesn’t require you taking off to India for a month! You can practice Kundalini from home, and experience immediate and life -changing results from Day 1. The physical practices are strong, but the simplicity of the movements make them accessible to anyone.

I’m here to guide you to the fastest route to personal transformation. Are you ready?

Breakthrough Your Blocks

I’ve been a student and teacher of Kundalini Yoga for almost twenty years now. I’ve studied under the direct mentorship of one of the world’s most respected Kundalini teachers, Gurmukh Kaur Khalsa, and I’ve worked with thousands of students just like you – who have almost given up believing that change is possible.

But change IS possible.

In Breakthrough Your Blocks, you’ll break free of subconscious limitations that have kept you stuck for years, so you can finally experience the freedom and fulfillment you’ve always wanted.

My approach combines the time- honoured wisdom of Kundalini Yoga with specifically selected meditation techniques and methods of self inquiry that you can do from the comfort of your own home. The result is a unique style that is cathartic and empowering. It will free you from your judgment, anxiety and fears, and have you living in alignment with your heart and soul.

I’ve spent decades bringing this practice to thousands of people through my Semperviva Yoga Studios in Vancouver, BC, as well as my online videos, yoga retreats, teacher trainings and conferences around the world. And now I’m excited to be offering this transformational online program to you.

In Just 6 Days You Will:

  • Breakthrough the patterns that are keeping you stuck – and create NEW habits that support the life, career, well-being and relationships you desire.
  • Drop your story… the persona you’ve unknowingly created that is keeping you from living authentically.
  • Access your Kundalini energy – your untapped potential – which gives you the stamina and strength to make your dreams a reality.
  • Begin to create a life that’s in full alignment with who you really are – and feels as good on the inside as it looks on the outside.
  • Gain confidence in yourself and your ability to create change, even when old limiting beliefs show up and try to take you out of the game!
  • Make tangible progress toward your goals that inspire you to keep moving forward.
  • Spend more and more time feeling calm, energized, and trusting that you are always safe and cared for.
  • “Working with Gloria through the practice of Kundalini Yoga has proven to be a revolutionary tool for transformation. During Breakthrough Your Blocks, I was able to focus on deep-seated challenges around my self-worth, and learn how to navigate through challenges in my life… rather than running around or away from them. I was able to purge the garbage, and get out of my own way, so I can live through truth and integrity. This powerful and experiential practice is profoundly healing and life-altering. It’s an inward journey of self-discovery that allowed for positive change. Big medicine!”

    Jade Wolfe | Vancouver, BC (Canada)

  • “Breakthrough Your Blocks gave me tremendous strength and confidence. It helped me discover more of who I am – and clarify my mission. Even though I live in Japan, the online programs made it possible for me to study with Gloria – and to meet and receive support & encouragement from people who live all over the world.”

    Maiko Kurata | Japan

  • “This was my first online training and it felt like I was having one-on-one lessons with Gloria. The focused work on my first, second and third chakras made me sweat, and I could really feel the cleansing effects. It brought me back home to myself, and it improved my focus and concentration.”

    Miho Kimura | Japan

enrollment ends in

  • 45

  • 05

  • 29

  • 45


Payment Plan

3 x USD $287

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USD $797

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How It Works

Breakthrough Your Blocks consists of a 6-day immersion, followed by a 40-day integration period. The immersion is specifically designed to create powerful shifts in the shortest possible time. The integration will help you solidify and integrate your breakthroughs with a consistent daily practice.

Part 1:  Immersion 6 DAYS
(MAY 5 – 10)

The intensity of your first six days is purposeful. You will be taken to your limits so you can transcend those limits! The targeted work of these Kundalini practices on your nervous system and glandular system will change you on a cellular level. You will feel different after each and every practice, and you will feel profoundly different after your six consecutive days of lessons.

  • 90-min practice video released each morning including a physical practice, active meditation + self-exploratory written exercises.
  • Email re-cap each evening to review the day, and help you prepare for tomorrow.
  • Dialogue in the private Facebook group and course forum about your experiences, questions & insights.

Part 2:  Integration 40 DAYS
(MAY 11 – JUNE 19)

A powerful Kundalini meditation is assigned to you after your immersion to fully integrate and solidify the changes experienced in your first six days of practice. You must complete this short meditation every day for forty consecutive days. This meditation is unique to the Kundalini tradition and incorporates elements of mantra, and mudra. This is where the biggest changes happen!

  • You will complete the same 11-min meditation daily for 40 days. If you miss a day, you start over!
  • Regular email check-ins to help you stay on track.
  • Dialogue in the private Facebook group and course forum about your experiences, questions & insights.


Immediate Benefits from Day 1

You will start experiencing benefits of this immersion from your very first practice – and the benefits will deepen over time. You will feel clear and strong, vibrant and free… and more like yourself than you have in years.

Fits Your Busy Schedule

All you need is 90 minutes per day for the first 6 days, then 11 minutes per day for 40 days after that – all from the comfort of home. If you can’t join us for the live program dates, feel free to complete it on your own schedule!

Yoga Alliance Accreditation

Interested in teaching Kundalini yoga? You can combine Heal Your Heart with other live and online trainings to receive your 200-hour certification OR earn course credit toward your 500-hour certification.

Physical, Mental & Spiritual

There are 3 core components of this practice: breathwork, strong physical practices (that are also accessible) and meditation. These work together to create change on a physical, mental and spiritual level

Support from Gloria

I will be there to personally support you every step of the way. Ask me questions in the private Facebook group, or send me a direct email anytime during the program!

Lifetime Access

You’ll have lifetime access to your course materials, as well as the private Facebook group. Go back and review your materials anytime, or participate in the program again with a future group!


It’s an unfortunate truth that other people in your life may NOT be 100% supportive when you begin to prioritize yourself – and commit to a daily practice. That’s where your new community comes in! One of the best parts about this immersion is that you’ll be joining a group of positive, like-minded people from across the globe.

Even though you may be miles apart, you’ll always know that someone has your back, 24/7. Your new community will inspire you with their passion, drive and sense of purpose – and hold you accountable to your life goals. We now have participants in over 20 countries and almost every continent


Breakthrough Your Blocks

  • DAY 1

    When your will is weak, you feel like a victim of circumstance… and you become easy prey to manipulation, intimidation and guilt trips. In this module, you’ll strengthen your will and reclaim your personal power – giving you back full control over your destiny.

  • DAY 2
    Let It Go

    Are you ready to be free of past hurt? Release your fears and anxieties? Break free of addictions to foods, substances – even procrastination? In this module, you’ll let it ALL go. This process will help you get unstuck and experience a state of true freedom.

  • DAY 3

    Are you locked in repeating behavior patterns that block your fulfillment, and lead to self-sabotage? It’s time to start making choices in life that are clear of your past – and in alignment with your destiny. This module will help you break free of your repeating patterns.

  • DAY 4

    Carrying unresolved anger from your past in your body + psyche triggers further pain in your future. In this module, you’ll learn a safe and effective way to cleanse suppressed anger – and transmute this negative energy into a higher vibration.

  • DAY 5

    In this module, you’ll access creative energy to break free of the persona you’ve created to show the world, so you can become your true self again. It’s only in living from this authentic place that you will create a life in alignment with your highest destiny.

  • DAY 6

    Doubt and insecurity are signs of third chakra weakness. To get unstuck and become fearless in your actions, you need to continuously build your navel strength. In this module you will build your faith, breakthrough your fears and recommit to powerful life change.

Kundalini for Self-Mastery Series

Breakthrough Your Blocks is one of four immersions in my Kundalini Self-Mastery Series. These immersions reconnect you to the truth of who you are, so you can live your purpose. They can be completed in any order –  trust that you’ve landed exactly where you’re meant to be. Taken together, they become a complete transformational journey. At the end of our journey together you’ll be able to answer your two biggest questions in life…

Who Am I?
Why Am I Here?

When you register for any course, you’ll receive Lifetime Access. Each year brings new challenges and opportunities for growth. This year your focus might be your career, or your relationship. Whatever you’re working through, you’ll be invited to repeat the program in future years with a new community of support. Of the four immersions only Breakthrough Your Blocks is open for registration right now.

  • Mind and Meditation - Nov-Dec 2018

    6th and 7th chakra

    Meditate to Master Your Mind-sixth and seventh chakra work allows you to master the mind, and not be ruled by outdated beliefs and patterns. You will learn to access and trust your intuition as a guiding force in your life. 

  • Crystallize Your Vision - Jan-Mar 2019

    5th chakra

    Crystallize Your Vision- This course uses all the chakras to powerfully manifest your dream but has a particular emphasis on the fifth chakra. The Fifth Chakra is about communication. Once you gain the courage and clarity to ask for what you want, your manifestation process will accelerate.

  • Heal Your Heart - Sep-Oct 2018

    4th chakra

    Heal Your Heart accesses fourth chakra energy (and touches on the energy of the first three chakras) to help your breakthrough your fears of rejection and find love and validation within yourself. With this foundation, you can finally begin to create authentic relationships and design a life based on the truth of who you are.

  • Breakthrough Your Blocks - May-June 2018

    1st, 2nd, 3rd chakra

    Breakthrough Your Blocks-first, second and third chakras are targeted to break free of subconscious limitations that have kept you stuck for years. You will discover and free yourself of outdated patterns of behaviour and addictions, rebuild your self-esteem, build courage, unlock your potential and start creating the life you’ve always dreamed of.

Here’s Everything You’ll
Get When You Sign Up…

  • Six 90-min Kundalini yoga practice videos – including a physical practice, active meditation + self-inquiry exercises.

  • A powerful Kundalini meditation – incorporating elements of mantra and mudra –  for your 40 Day Integration practice.

  • Emails to help you stay on track throughout the program.

  • Password-protected member’s portal where you can access all of your materials in one place – from anywhere in the world.

  • Private Facebook group to connect with – and be inspired and supported by – your like-minded fellow participants.

  • Full access to Gloria Latham via the private Facebook group and direct email, to answer questions and provide additional support.

  • Credit toward your 200-hour or 500-hour Yoga Alliance Accreditation. Please contact us to confirm eligibility.

  • Lifetime access to your program materials and FB group.

  • Real and lasting changes as you awaken your untapped potential (Kundalini energy) and create your best life.

enrollment ends in

  • 45

  • 05

  • 29

  • 45


Payment Plan

3 x USD $287

Sign Me Up

Single Payment

USD $797

Sign Me Up

For your security, all orders are processed on a secure server.


  • “The Breakthrough program was a great experience for me. It helped me create a daily habit of practicing kundalini yoga, and it reminded me that I can find inner freedom wherever I am.

    Kaoru Yamashita | Japan

  • “My left brain is still trying put into words what I've been experiencing –  and it’s failing! Day 6 and I spontaneously burst into tears during savasana, and again at the start of the meditation. But I kept pumping my belly and breath through the tears and made it through the meditation for the first time this week without stopping. I feel so strong and powerful! Thank you, Gloria!"

    Amberly Fox | New Orleans, USA

  • “This week has been absolutely wonderful, I’ve felt more grounded and peaceful, I have also noticed more energy to carry me throughout my day!"

    Lisa Paris | Pitt Meadows, BC (Canada)

  • Gloria has studied with me for many years and is truly dedicated to the spiritual growth of others. She has a heart of gold.”

    Gurmukh Kaur Khalsa |

  • Gloria is one of the most inspired teachers I know. Her powerhouse classes and immersions deliver a consistent, loving and empowering message that hits the spot every time.”

    Steph Snyder |

  • Gloria’s ability to shift and transform an entire room is truly magical! Her lovely and amazing energy is both addictive AND contagious!”

    Chris Chavez |

Meet your guide

Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation. She is one of the most influential forces of Yoga Teacher Training globally –  and is best known for her transformational immersions that help students powerfully break through barriers, as well as her high-vibing Yoga Raves.

Gloria is a Lululemon Global Ambassador, a frequent presenter at Yoga conferences and festivals worldwide, as well as Gaia TV and founder of Semperviva Yoga Studios – with four locations in Vancouver, Canada. As the Director of Yoga Teacher Training at Semperviva International College of Yoga, she and her team of top Yoga Alliance certified teachers, offer Yoga Alliance certified teacher trainings in Canada, Europe, Asia and Mexico.


Why Kundalini yoga?
What results can I expect from this immersion?
I’ve never done yoga. Can I still participate in an immersion?
I’m worried the practice may be too physically challenging for me.
I’m pregnant. Can I take this course?
How much time will I need to dedicate to this program?
How tech friendly do I have to be to take this course?
Can I spread this program out over a longer period of time?
Can I complete the programs on my own time?
When will this program be offered again?
Do you offer payment plans?
I've never done an online program. How does it work?
What happens when I register?
Will I have access to Gloria for questions?
Do I have to take all four immersions to benefit from the Breakthrough Your Blocks course?
How can I get certified as a Yoga Alliance registered Kundalini teacher?

enrollment ends in

  • 45

  • 05

  • 29

  • 45


Payment Plan

3 x USD $287

Sign Me Up

Single Payment

USD $797

Sign Me Up

For your security, all orders are processed on a secure server.