Your life / career / health / relationships look great from the outside. You’ve accomplished many of the goals you set out for yourself… but you aren’t as happy or fulfilled as you thought you’d be.
You’re clear on your vision, and you’re doing all the “right” things to get there, but you keep coming up against the same blocks. You can’t seem to break out of your patterns, no matter how hard you try.
You feel like you’re gritting your teeth just to get through your days. You know you should feel grateful for what you have – and you are – but lately all you can seem to focus on is what isn’t working.
You’re committed to your friends, your family, your career and everyone else's needs, but can’t seem to stay committed to your own personal goals.
Your anxiety (over not seeing through your life goals) is creating such internal discomfort that you turn to food, alcohol or social media to go numb.
You’re afraid that if you slow down or make a change, your whole life will fall apart… and you don’t want to lose what’s working.
Your past is getting in the way of creating the future you want. On some level you’re carrying old anger or pain that you’re ready to be FREE of.
You’ve created a mask to feel more accepted – and less judged – but now the mask is so strong that you don’t even know who you are anymore.
I spent nearly 12 years in a career that was all wrong for me before I got the courage to make a change. But when I finally took the leap to start my own business, it wasn’t long before many of the same patterns were showing up in my new life!
I was still overworking, anxious, and exhausted – even though I appeared to be healthy and at the height of my success. Once again, I’d let myself get consumed with busyness, and internalized so much stress that I could hardly breathe.
I had fallen into the trap of trying to counter mental and emotional stress by pumping myself full of supplements and working harder to get ahead… all to get to some imagined point in time where I could finally relax.
But that day never came… It wasn’t until I addressed the root cause of these patterns that I was able to change my life for good.
So you’re at a crossroads – and you have a choice…
You can keep doing things like you’ve always done, and wait for the “wake up call” that’s coming. Or you can take action and make a change now.
How? Kundalini Yoga is the fastest path I know to change your life.
It does this by bypassing your thinking mind, so you can STOP living your life ruled by your random thoughts and emotions – and start living guided by your intuition and your soul. The answers you’re looking for have always been there. You just need the tools to access your deeper wisdom.
This isn’t about adding more to your plate… It’s about putting yourself first.
In fact, Kundalini is often called the “householder’s yoga” because it’s traditionally been practiced by people who have jobs or businesses, families, and other day-to-day responsibilities. In other words, it doesn’t require you taking off to India for a month! You can practice Kundalini from home, and experience immediate and life -changing results from Day 1. The physical practices are strong, but the simplicity of the movements make them accessible to anyone.
I’m here to guide you to the fastest route to personal transformation. Are you ready?
I’ve been a student and teacher of Kundalini Yoga for almost twenty years now. I’ve studied under the direct mentorship of one of the world’s most respected Kundalini teachers, Gurmukh Kaur Khalsa, and I’ve worked with thousands of students just like you – who have almost given up believing that change is possible.
But change IS possible.
In Breakthrough Your Blocks, you’ll break free of subconscious limitations that have kept you stuck for years, so you can finally experience the freedom and fulfillment you’ve always wanted.
My approach combines the time- honoured wisdom of Kundalini Yoga with specifically selected meditation techniques and methods of self inquiry that you can do from the comfort of your own home. The result is a unique style that is cathartic and empowering. It will free you from your judgment, anxiety and fears, and have you living in alignment with your heart and soul.
I’ve spent decades bringing this practice to thousands of people through my Semperviva Yoga Studios in Vancouver, BC, as well as my online videos, yoga retreats, teacher trainings and conferences around the world. And now I’m excited to be offering this transformational online program to you.
“Working with Gloria through the practice of Kundalini Yoga has proven to be a revolutionary tool for transformation. During Breakthrough Your Blocks, I was able to focus on deep-seated challenges around my self-worth, and learn how to navigate through challenges in my life… rather than running around or away from them. I was able to purge the garbage, and get out of my own way, so I can live through truth and integrity. This powerful and experiential practice is profoundly healing and life-altering. It’s an inward journey of self-discovery that allowed for positive change. Big medicine!”
“Breakthrough Your Blocks gave me tremendous strength and confidence. It helped me discover more of who I am – and clarify my mission. Even though I live in Japan, the online programs made it possible for me to study with Gloria – and to meet and receive support & encouragement from people who live all over the world.”
“This was my first online training and it felt like I was having one-on-one lessons with Gloria. The focused work on my first, second and third chakras made me sweat, and I could really feel the cleansing effects. It brought me back home to myself, and it improved my focus and concentration.”
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Breakthrough Your Blocks consists of a 6-day immersion, followed by a 40-day integration period. The immersion is specifically designed to create powerful shifts in the shortest possible time. The integration will help you solidify and integrate your breakthroughs with a consistent daily practice.
The intensity of your first six days is purposeful. You will be taken to your limits so you can transcend those limits! The targeted work of these Kundalini practices on your nervous system and glandular system will change you on a cellular level. You will feel different after each and every practice, and you will feel profoundly different after your six consecutive days of lessons.
A powerful Kundalini meditation is assigned to you after your immersion to fully integrate and solidify the changes experienced in your first six days of practice. You must complete this short meditation every day for forty consecutive days. This meditation is unique to the Kundalini tradition and incorporates elements of mantra, and mudra. This is where the biggest changes happen!
You will start experiencing benefits of this immersion from your very first practice – and the benefits will deepen over time. You will feel clear and strong, vibrant and free… and more like yourself than you have in years.
All you need is 90 minutes per day for the first 6 days, then 11 minutes per day for 40 days after that – all from the comfort of home. If you can’t join us for the live program dates, feel free to complete it on your own schedule!
Interested in teaching Kundalini yoga? You can combine Heal Your Heart with other live and online trainings to receive your 200-hour certification OR earn course credit toward your 500-hour certification.
There are 3 core components of this practice: breathwork, strong physical practices (that are also accessible) and meditation. These work together to create change on a physical, mental and spiritual level
I will be there to personally support you every step of the way. Ask me questions in the private Facebook group, or send me a direct email anytime during the program!
You’ll have lifetime access to your course materials, as well as the private Facebook group. Go back and review your materials anytime, or participate in the program again with a future group!
It’s an unfortunate truth that other people in your life may NOT be 100% supportive when you begin to prioritize yourself – and commit to a daily practice. That’s where your new community comes in! One of the best parts about this immersion is that you’ll be joining a group of positive, like-minded people from across the globe.
Even though you may be miles apart, you’ll always know that someone has your back, 24/7. Your new community will inspire you with their passion, drive and sense of purpose – and hold you accountable to your life goals. We now have participants in over 20 countries and almost every continent
When your will is weak, you feel like a victim of circumstance… and you become easy prey to manipulation, intimidation and guilt trips. In this module, you’ll strengthen your will and reclaim your personal power – giving you back full control over your destiny.
Are you ready to be free of past hurt? Release your fears and anxieties? Break free of addictions to foods, substances – even procrastination? In this module, you’ll let it ALL go. This process will help you get unstuck and experience a state of true freedom.
Are you locked in repeating behavior patterns that block your fulfillment, and lead to self-sabotage? It’s time to start making choices in life that are clear of your past – and in alignment with your destiny. This module will help you break free of your repeating patterns.
Carrying unresolved anger from your past in your body + psyche triggers further pain in your future. In this module, you’ll learn a safe and effective way to cleanse suppressed anger – and transmute this negative energy into a higher vibration.
In this module, you’ll access creative energy to break free of the persona you’ve created to show the world, so you can become your true self again. It’s only in living from this authentic place that you will create a life in alignment with your highest destiny.
Doubt and insecurity are signs of third chakra weakness. To get unstuck and become fearless in your actions, you need to continuously build your navel strength. In this module you will build your faith, breakthrough your fears and recommit to powerful life change.
Breakthrough Your Blocks is one of four immersions in my Kundalini Self-Mastery Series. These immersions reconnect you to the truth of who you are, so you can live your purpose. They can be completed in any order – trust that you’ve landed exactly where you’re meant to be. Taken together, they become a complete transformational journey. At the end of our journey together you’ll be able to answer your two biggest questions in life…
When you register for any course, you’ll receive Lifetime Access. Each year brings new challenges and opportunities for growth. This year your focus might be your career, or your relationship. Whatever you’re working through, you’ll be invited to repeat the program in future years with a new community of support. Of the four immersions only Breakthrough Your Blocks is open for registration right now.
Meditate to Master Your Mind-sixth and seventh chakra work allows you to master the mind, and not be ruled by outdated beliefs and patterns. You will learn to access and trust your intuition as a guiding force in your life.
Crystallize Your Vision- This course uses all the chakras to powerfully manifest your dream but has a particular emphasis on the fifth chakra. The Fifth Chakra is about communication. Once you gain the courage and clarity to ask for what you want, your manifestation process will accelerate.
Heal Your Heart accesses fourth chakra energy (and touches on the energy of the first three chakras) to help your breakthrough your fears of rejection and find love and validation within yourself. With this foundation, you can finally begin to create authentic relationships and design a life based on the truth of who you are.
Breakthrough Your Blocks-first, second and third chakras are targeted to break free of subconscious limitations that have kept you stuck for years. You will discover and free yourself of outdated patterns of behaviour and addictions, rebuild your self-esteem, build courage, unlock your potential and start creating the life you’ve always dreamed of.
Six 90-min Kundalini yoga practice videos – including a physical practice, active meditation + self-inquiry exercises.
A powerful Kundalini meditation – incorporating elements of mantra and mudra – for your 40 Day Integration practice.
Emails to help you stay on track throughout the program.
Password-protected member’s portal where you can access all of your materials in one place – from anywhere in the world.
Private Facebook group to connect with – and be inspired and supported by – your like-minded fellow participants.
Full access to Gloria Latham via the private Facebook group and direct email, to answer questions and provide additional support.
Credit toward your 200-hour or 500-hour Yoga Alliance Accreditation. Please contact us to confirm eligibility.
Lifetime access to your program materials and FB group.
Real and lasting changes as you awaken your untapped potential (Kundalini energy) and create your best life.
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“The Breakthrough program was a great experience for me. It helped me create a daily habit of practicing kundalini yoga, and it reminded me that I can find inner freedom wherever I am.”
“My left brain is still trying put into words what I've been experiencing – and it’s failing! Day 6 and I spontaneously burst into tears during savasana, and again at the start of the meditation. But I kept pumping my belly and breath through the tears and made it through the meditation for the first time this week without stopping. I feel so strong and powerful! Thank you, Gloria!"
“This week has been absolutely wonderful, I’ve felt more grounded and peaceful, I have also noticed more energy to carry me throughout my day!"
“Gloria has studied with me for many years and is truly dedicated to the spiritual growth of others. She has a heart of gold.”
“Gloria is one of the most inspired teachers I know. Her powerhouse classes and immersions deliver a consistent, loving and empowering message that hits the spot every time.”
“Gloria’s ability to shift and transform an entire room is truly magical! Her lovely and amazing energy is both addictive AND contagious!”
Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation. She is one of the most influential forces of Yoga Teacher Training globally – and is best known for her transformational immersions that help students powerfully break through barriers, as well as her high-vibing Yoga Raves.
Gloria is a Lululemon Global Ambassador, a frequent presenter at Yoga conferences and festivals worldwide, as well as Gaia TV and founder of Semperviva Yoga Studios – with four locations in Vancouver, Canada. As the Director of Yoga Teacher Training at Semperviva International College of Yoga, she and her team of top Yoga Alliance certified teachers, offer Yoga Alliance certified teacher trainings in Canada, Europe, Asia and Mexico.
While I believe in the power of all yoga styles, I am most passionate about Kundalini yoga, because the benefits of the practice are immediate.
In the Breakthrough Your Blocks immersion, you’ll break free of the subconscious limitations that have kept you stuck for years, so you can finally experience the freedom and fulfillment you’ve always wanted. Ultimately, the results you achieve are entirely up to you. I've witnessed students experience transformation in every area – from their careers to their relationships to their sense of confidence and well-being – by committing to doing their "inner work" in this transformational program. What you get out of the course depends on what you're willing to put into it. The time commitment is minimal but the results can be profound.
Absolutely! Just like you I was once intimidated to try yoga, and I didn’t really understand what it could do for me. That’s why, when I started to teach, it was extremely important to me to deliver classes and courses that were accessible, inclusive and effective. In addition – Kundalini yoga looks quite different to what you might think of as yoga. It doesn’t have all the familiar poses like triangle or Warrior I. But this is one of the most powerful aspects of the practice. The simplicity of the movements, and the fact that there are no postures to perfect or levels to achieve, make it possible to take your focus of your physical body so you can do the deep “inner work” of unlocking your potential. Despite the simplicity, this practice will challenge you, and you’ll not only develop a strong body but a strong mind.
Anyone can do this practice. Unlike other forms of yoga, there isn’t a sequence or a flow that you have to keep up with. You can make it as intense or as easy as you need it to be by making minor modifications.
Although Kundalini Yoga is suitable in pregnancy with modifications, I do not recommend these immersions for pregnant women – since I am not there in person to suggest proper modifications.
These programs are not designed to add more to your plate. However, it will take commitment to create the kind of change you want… and this includes a time commitment. Breakthrough Your Blocks consists of a 6-day immersion, followed by a 40-day integration period. During the immersion, you’ll complete a 90-min practice video each day for 6 days – which includes a physical practice, active meditation + self-exploratory written exercises. During the integration, you will complete an 11-min meditation daily for 40 days (if you miss a day, you start over!). These are the only mandatory elements of the program.
You will have lifetime access to your course materials and the private Facebook group. This means you have complete flexibility as to when you complete the program – and may even choose to participate again with future groups.
All you need is an internet connection. You can stream the videos directly off the member's portal or download them to your desktop computer. You can also download to any device by using an app.
You won’t experience the same results by spreading this program out over time. This dilutes the power of the practices, and unnecessarily delays your achievement. No one has ever had more than 24 hours in their day. Some people are able to use these 24 hours to achieve great things and fulfill their soul purpose – while others remain feeling unfulfilled. Doing this program may require early mornings or late nights, but I promise you it’s worth it. Allow yourself to experience the success that comes with a deep immersion into Kundalini yoga.
Ideally, you want to participate with the live group for the accountability and support that comes from working with like-minded people. However, you will have lifetime access to your course materials, which means you have complete flexibility as to when you complete the programs – and you may even choose to participate again in future sessions. You’ll also be added to a special alumni Facebook group, where you can continue the conversation after each course is done.
This course will not be offered again for one full year.
Yes, a 3-pay option is available. This course is a commitment to yourself, so we’re happy to help make it more affordable.
You’ll receive private access to an easy to use online course platform. Your video lessons and worksheets are organized by day, and there is a special discussion area to support and inspire your fellow students. Regular email reminders will help you stay on track throughout the program, and additional discussion and support will take place in our private Facebook group.
After you purchase the program, please stay on the purchase page and you will be redirected immediately to my learning portal, where you will be asked to create a username and password for the program. If for some reason you exit the page before you are redirected, don’t worry – an email will be sent to you with your tax receipt and a link. Once you click on this link, you will be redirected to the learning portal and asked to create your username and password for the program. If you don't receive the email, message firstname.lastname@example.org and we'll get this right over to you.
I personally respond to all your online questions both on the course platform and the private Facebook group. You can also email me privately at email@example.com. Similar questions come up for everyone so I encourage you to use the public forums to create a strong community of support for each other.
Each Kundalini for Self-Mastery immersion can be taken independently, and you will experience immediate and lasting changes. All four immersions can be completed over the course of one year, if desired, and lead to profound transformation.
The Kundalini for Self-Mastery programs can be combined with a live training to receive your 200-hour certification OR earn course credit toward your 500-hour certification. Email me directly at firstname.lastname@example.org to find out more.