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A new kind of meditation November 01st,2019

Over the last few weeks, I’ve shared my antidote to mind clutter. 

It’s meditation. But not the same kind you’ve probably tried and tried again with no real results. 

My method is based on traditional Kundalini meditation, with my own unique spin on it. 

In case you missed it, here’s what I shared: 

Video 1: The biggest mistake most people make when starting their day… 

Video 2: Why relying on intellect alone can keep you stuck and stressed…

Video 3: How using mantra, breath work, and mudra in meditation helps tame an unfocused mind…

Sat Nam,
Gloria Latham

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