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  • about 18 days ago

    Chai with Gloria,Inspirations

    Want to reduce anxiety? Try this...

    By Gloria Latham

    There are a million ways to reduce anxiety…

    And maybe you’ve tried some of them: Apps, meditation, essential oils, exercise…

    There’s an easier, quicker way.

    What‚Äôs one thing you always have with you…always have free access to…that can change your state in a matter of seconds?

    Your breath.  

    More specifically, this left-nostril yogic breathing technique that can be done anywhere, anytime to reduce anxiety…

    Click here to watch a brief video where I share…

    ‚ÄĘ Why the more you practice yoga, the less stress and anxiety you‚Äôll feel…

    ‚ÄĘ How the left-nostril yogic breathing technique works with a specific body system…

    ‚ÄĘ The exact technique that can lower your stress, overwhelm, and anxiety in less than a minute…

    Sat Nam,
    Gloria

    Gloria Latham

    Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

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