• about 13 days ago

    Chai with Gloria,Inspirations

    The real reason I do so many squats

    By Gloria Latham

    If you’ve ever taken one of my classes, you know I incorporate a lot of squats.

    Why is that?

    Squats do so much more than strengthen your lower body. They offer other important physical and emotional benefits too.

    That’s why there are so many squats in my classes.  

    Click here to watch a brief video where I share:

    ‚ÄĘ How squats tap into your first chakra, which is essential to feeling grounded‚Ķ

    ‚ÄĘ Why being fully present, instead of mentally ‚Äúchecking out,‚ÄĚ is the key to moving through life‚Äôs stressful experiences…

    ‚ÄĘ The type of person who needs grounding exercises most…

    Sat Nam,

    Gloria Latham

    Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 18 days ago

    Chai with Gloria,Inspirations

    Want to reduce...

    There are a million ways to reduce anxiety… And maybe you’ve tried some of them: Apps, meditation, essential oils, exercise…... MORE

  • about 18 days ago

    Chai with Gloria,Inspirations

    I’d never been...

    One of the most common questions I get from my students is: Can I skip the relaxation at the end... MORE