• about 1 month ago

    Chai with Gloria,Inspirations

    Letting the past control you? This meditation will help

    By Gloria Latham

    The number one reason people come to yoga is to heal their pain. And you might immediately think of physical pain. But that’s not the kind of pain I’m talking about. The common thread between my yoga students is their emotional pain. At times, I’d even call it mental anguish. And after digging deeper, I often find their present pain is anchored in their past. 

    They come to class looking for a release. Looking for relief. But they’ve been stuck for so long in the story of their painful pasts. This past pain is often the one thing that’s truly keeping them from living their dreams.   

    Are you allowing your past to dictate your present and your future? In this brief video I share:

    • Why you might be clinging to the past, how it affects you now, and why it may be blocking your success…

    • A meditation to clear the toxic and painful emotions of the past…

    • How you have the opportunity to drop the past and re-create your vision for your life…

    Click here to watch the video.

    Sat Nam,

    Gloria Latham

    Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 13 days ago

    Chai with Gloria,Inspirations

    The real reason...

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  • about 18 days ago

    Chai with Gloria,Inspirations

    Want to reduce...

    There are a million ways to reduce anxiety… And maybe you’ve tried some of them: Apps, meditation, essential oils, exercise…... MORE