• about 27 days ago

    Chai with Gloria,Inspirations

    If you’re a perfectionist… you need to try this

    By Gloria Latham

    When you start boldly going after your dreams, all of your mindset blocks and limiting subconscious beliefs pop up everywhere

    One of the biggest mindset blocks I see is perfectionism. 

    When you expect nothing but perfection from yourself, you build barrier after barrier between you and your dreams because you don’t want to fail.

    And this perfectionism leads to overthinking, procrastination, and info-hoarding. You think if you just learn more, master another skill, or find the perfect course/app/system, THEN you’ll give yourself permission to move forward.    

    The tricky part is…all of this “perfecting” makes you feel productive, but in reality, it gets you nowhere.

    Click here to watch a video where I share

    • How perfectionism creates anxiety, is a factor in addictions, and can even block you from feeling the full benefits of your yoga practice…

    • The one thing you might be doing in your yoga class that isn’t serving you, and what to do instead…

    • Why Kundalini Yoga is the best type of yoga for perfectionists, plus, a link to a free practice…

    Sat Nam,

    P.S. – Are you a perfectionist? You need to try this. Click here to watch

    Gloria Latham

    Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 13 days ago

    Chai with Gloria,Inspirations

    The real reason...

    If you’ve ever taken one of my classes, you know I incorporate a lot of squats. Why is that? Squats... MORE

  • about 18 days ago

    Chai with Gloria,Inspirations

    Want to reduce...

    There are a million ways to reduce anxiety… And maybe you’ve tried some of them: Apps, meditation, essential oils, exercise…... MORE