• about 18 days ago

    Chai with Gloria,Inspirations

    I’d never been asked this before...

    By Gloria Latham

    One of the most common questions I get from my students is: Can I skip the relaxation at the end of the practices? 

    That‚Äôs why it surprised me when one of my students recently asked if she could extend this part of the practice, the deep relaxation called ‚Äúsavasana‚ÄĚ in yoga.¬†¬†

    My answer: YES. Please stay in savasana for as long as you like. 

    There‚Äôs no problem extending savasana. But if you skip it, you’re cheating yourself.

    I used to skip it too. I was simply too busy to ‚Äújust lie there,‚ÄĚ and I was always running from one thing to the next.¬†

    Turns out, I was missing out on the best part of my practice…

    Click here to watch a brief video where I share:

    ‚ÄĘ Why savasana is considered THE most important pose to practice and can also be the most difficult…

    ‚ÄĘ The long list of tangible health benefits from savasana, and why it‚Äôs especially important after a Kundalini Yoga practice…

    ‚ÄĘ How savasana acts as a buffer between your practice and your next activity…

    Sat Nam,

    Gloria Latham

    Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 13 days ago

    Chai with Gloria,Inspirations

    The real reason...

    If you’ve ever taken one of my classes, you know I incorporate a lot of squats. Why is that? Squats... MORE

  • about 18 days ago

    Chai with Gloria,Inspirations

    Want to reduce...

    There are a million ways to reduce anxiety… And maybe you’ve tried some of them: Apps, meditation, essential oils, exercise…... MORE