• How your chakra system affects everything in your body, from your physical state to your emotions… • Why moving your body is the key to changing your mind… • An energy-directing exercise to prove that you have the power to change how you feel instantly…
• How squats tap into your first chakra, which is essential to feeling grounded… • Why being fully present, instead of mentally “checking out,” is the key to moving through life’s stressful experiences…
• The type of person who needs grounding exercises most…
When you start boldly going after your dreams, all of your mindset blocks and limiting subconscious beliefs pop up everywhere.
One of the biggest mindset blocks I see is perfectionism.
When you expect nothing but perfection from yourself, you build barrier after barrier between you and your dreams because you don’t want to fail.
And this perfectionism leads to overthinking, procrastination, and info-hoarding. You think if you just learn more, master another skill, or find the perfect course/app/system, THEN you’ll give yourself permission to move forward.
The tricky part is…all of this “perfecting” makes you feel productive, but in reality, it gets you nowhere.
The number one reason people come to yoga is to heal their pain. And you might immediately think of physical pain. But that’s not the kind of pain I’m talking about. The common thread between my yoga students is their emotional pain.At times, I’d even call it mental anguish. And after digging deeper, I often find their present pain is anchored in their past.
They come to class looking for a release. Looking for relief. But they’ve been stuck for so long in the story of their painful pasts. This past pain is often the one thing that’s truly keeping them from living their dreams.
Are you allowing your past to dictate your present and your future? In this brief video I share:
• Why you might be clinging to the past, how it affects you now, and why it may be blocking your success…
• A meditation to clear the toxic and painful emotions of the past…
• How you have the opportunity to drop the past and re-create your vision for your life…
Experience a breakthrough with this exact system of Kundalini Awakening Yoga.
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