• about 3 months ago

    Chai with Gloria,Inspirations

    If you think breathing isn’t important...

    By Gloria Latham

    When I ask people what they think of Kundalini Yoga, they often reply:

    “Isn’t that just sitting around and breathing loudly?”

    No, it’s more than that. But while we’re on the subject of breathing…

    Breathing is the foundation of all yoga. (And you have to breathe to live.) So, it matters.


    In this brief video I share:

    • Why breathing is the foundation of yoga and how your breathing and your mind are connected…
    • How a regular yoga practice creates automatic physiological conditioning…
    • Breath of Fire…what it is and its significance in Kundalini Yoga


    Sat Nam,

    Gloria Latham

    Gloria Latham

    Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 1 month ago

    Chai with Gloria,Inspirations

    25 Reasons I...

    1. To calm my mind 2. Community - have met incredible people through the practice! 3. Deepens my relationships 4.... MORE

  • about 2 months ago

    Chai with Gloria,Inspirations

    But are you...

    There’s a world of difference between listening to a guided meditation and relaxing, and being in a true, deep meditative... MORE