When I ask people what they think of Kundalini Yoga, they often reply:
“Isn’t that just sitting around and breathing loudly?”
No, it’s more than that. But while we’re on the subject of breathing…
Breathing is the foundation of all yoga. (And you have to breathe to live.) So, it matters.
In this brief video I share:
• Why breathing is the foundation of yoga and how your breathing and your mind are connected…
• How a regular yoga practice creates automatic physiological conditioning…
• Breath of Fire…what it is and its significance in Kundalini Yoga