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  • about 1 month ago

    Chai with Gloria,Inspirations

    How to get strong from the inside out

    By Gloria Latham

    You’ve heard of exercises for specific muscles and body parts, like squats for your thighs.

    But what about exercises for your organs? And how about your emotions?

    A “kriya” is a set of specifically created exercises that produce specific results. And Kundalini Yoga has hundreds of kriyas.

    In this brief video I share:

    • How kriyas impact specific organs, body systems, and emotional states, such as kriyas for your pancreas, glandular system, and to address anger…
    • Why you don’t have to worry that you won’t be able to follow along in Kundalini Yoga…
    • How to magnify your results by combining breathing techniques with exercises…

    Sat Nam,

    Gloria Latham

    P.S. – What if your workout session could help your mind, body, and spirit? I made a quick video for you. Click here to watch

    P.P.S. – Next week, I’ll share how to lean into your big, bold vision for your life.

    Gloria Latham

    Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

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