• about 3 months ago

    Chai with Gloria,Inspirations

    But are you actually meditating?

    By Gloria Latham

    There’s a world of difference between listening to a guided meditation and relaxing, and being in a true, deep meditative state.

    The problem with all of those guided meditations?

    It’s adding yet another voice in your head. You’re following outside instructions.

    Real meditation allows you to go inward, to see the root cause of problems, and to intuitively find your path forward.

    In this brief video I share:

    ‚ÄĘ Why guided meditations don‚Äôt work and why you might find it so difficult to meditate…
    ‚ÄĘ How Kundalini Yoga sets you up for success with meditation, even if you‚Äôve tried meditation before and it didn‚Äôt work for you…
    ‚ÄĘ The results of my 40-day meditation periods, including students who say they now ‚Äúcrave‚ÄĚ meditation…

    Sat Nam,

    Gloria Latham

    P.S. РTried meditation, but it didn’t work for you? I made a quick video for you. Click here to watch

    Gloria Latham

    Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 12 days ago

    Chai with Gloria,Inspirations

    The real reason...

    If you’ve ever taken one of my classes, you know I incorporate a lot of squats. Why is that? Squats... MORE

  • about 18 days ago

    Chai with Gloria,Inspirations

    Want to reduce...

    There are a million ways to reduce anxiety… And maybe you’ve tried some of them: Apps, meditation, essential oils, exercise…... MORE