Month: December 2019

There’s a world of difference between listening to a guided meditation and relaxing, and being in a true, deep meditative state.

The problem with all of those guided meditations?

It’s adding yet another voice in your head. You’re following outside instructions.

Real meditation allows you to go inward, to see the root cause of problems, and to intuitively find your path forward.

In this brief video I share:

• Why guided meditations don’t work and why you might find it so difficult to meditate…
• How Kundalini Yoga sets you up for success with meditation, even if you’ve tried meditation before and it didn’t work for you…
• The results of my 40-day meditation periods, including students who say they now “crave” meditation…

Sat Nam,

Gloria Latham

P.S. – Tried meditation, but it didn’t work for you? I made a quick video for you. Click here to watch

You’ve heard of exercises for specific muscles and body parts, like squats for your thighs.

But what about exercises for your organs? And how about your emotions?

A “kriya” is a set of specifically created exercises that produce specific results. And Kundalini Yoga has hundreds of kriyas.

In this brief video I share:

• How kriyas impact specific organs, body systems, and emotional states, such as kriyas for your pancreas, glandular system, and to address anger…
• Why you don’t have to worry that you won’t be able to follow along in Kundalini Yoga…
• How to magnify your results by combining breathing techniques with exercises…

Sat Nam,

Gloria Latham

P.S. – What if your workout session could help your mind, body, and spirit? I made a quick video for you. Click here to watch

P.P.S. – Next week, I’ll share how to lean into your big, bold vision for your life.

When I ask people what they think of Kundalini Yoga, they often reply:

“Isn’t that just sitting around and breathing loudly?”

No, it’s more than that. But while we’re on the subject of breathing…

Breathing is the foundation of all yoga. (And you have to breathe to live.) So, it matters.

In this brief video I share:

• Why breathing is the foundation of yoga and how your breathing and your mind are connected…
• How a regular yoga practice creates automatic physiological conditioning…
• Breath of Fire…what it is and its significance in Kundalini Yoga

Sat Nam,

Gloria Latham