• about 5 months ago

    Chai with Gloria,Inspirations

    Your Roadmap to Success

    By Gloria Latham

    If you’re in tune with the self-help “gurus”, you’ll have heard the buzz around:

    • Morning routines & rituals

    • Habits- breaking old ones, creating new ones and habit stacking

    • Ice baths and cold-water therapy

    • Meditation- your #1 productivity tool

    Did you know ALL of these practices already exist in the Kundalini Yoga tradition? All of them!

    And that’s why I’ve stuck with this path. But I’ve made some changes…

    Kundalini Yoga is your roadmap to success.

    I’ve spent over 20 years taking the most potent practices from Kundalini Yoga and developing them into a system that creates dramatic life change, fast! It seems to take a crisis to get serious about radical self-care and when you’re this close to burnout you don’t have time to waste trying different methods to see what might work.

    This is a time-tested tradition. And, I’ve made it even easier for you to get results in my Self Mastery Series Online Courses.

    Check out this workbook and the meditation for emotional balance I created for you.

    Sat Nam,

    Gloria Latham

    Gloria Latham

    Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 12 days ago

    Chai with Gloria,Inspirations

    The real reason...

    If you’ve ever taken one of my classes, you know I incorporate a lot of squats. Why is that? Squats... MORE

  • about 18 days ago

    Chai with Gloria,Inspirations

    Want to reduce...

    There are a million ways to reduce anxiety… And maybe you’ve tried some of them: Apps, meditation, essential oils, exercise…... MORE