In this brief video I share:
•What happened when I finally decided to give yoga a try and how it changed my life forever…
•The number one myth about Kundalini Yoga and the truth…
•How my system of Kundalini Yoga works to activate and raise your energy and unlock your potential…
Sat Nam,
Gloria Latham
P.S. – Want to feel better immediately? Kundalini Yoga might be the solution. I made a quick video for you. Click here to watch
If you’re in tune with the self-help “gurus”, you’ll have heard the buzz around:
• Morning routines & rituals
• Habits- breaking old ones, creating new ones and habit stacking
• Ice baths and cold-water therapy
• Meditation- your #1 productivity tool
Did you know ALL of these practices already exist in the Kundalini Yoga tradition? All of them!
And that’s why I’ve stuck with this path. But I’ve made some changes…
Kundalini Yoga is your roadmap to success.
I’ve spent over 20 years taking the most potent practices from Kundalini Yoga and developing them into a system that creates dramatic life change, fast! It seems to take a crisis to get serious about radical self-care and when you’re this close to burnout you don’t have time to waste trying different methods to see what might work.
This is a time-tested tradition. And, I’ve made it even easier for you to get results in my Self Mastery Series Online Courses.
Check out this workbook and the meditation for emotional balance I created for you.
Sat Nam,
Gloria Latham
Over the last few weeks, I’ve shared my antidote to mind clutter.
It’s meditation. But not the same kind you’ve probably tried and tried again with no real results.
My method is based on traditional Kundalini meditation, with my own unique spin on it.
In case you missed it, here’s what I shared:
Video 1: The biggest mistake most people make when starting their day…
Video 2: Why relying on intellect alone can keep you stuck and stressed…
Video 3: How using mantra, breath work, and mudra in meditation helps tame an unfocused mind…
Sat Nam,
Gloria Latham
