• about 27 days ago

    Chai with Gloria,Inspirations

    Wondering why you keep doing things that are bad for you?

    By Gloria Latham

    Ever heard that it’s not wise to make decisions based on your emotions,  ~Contact.FirstName~? That it’s better to be rational than it is to be too emotional. I’m willing to bet you’ve heard some form of this “logic” throughout your life. Maybe you’ve even said it to yourself, or to your friends and family. And it seems like good advice…right

    Here’s the problem: Relying entirely on your intellect to make decisions is a trap. Why?

    Because your rational mind justifies your behavior. It spins a tale about why you don’t have to do that thing you know is best for you, after all, you have a perfectly valid excuse. It rationalizes your every move…even the self-sabotaging ones.  

    I’m not saying to completely ignore this part of your mind. But there’s another part that’s often ignored. It’s your “truthful” mind…the part of you that FEELS what’s right and wrong for you. 

    In this brief video I share:

    • Why relying on your intellect alone can keep you stuck… 
    • The real reason most people give up on meditation and yoga…
    • Why you might be disconnected from your truthful mind…and how to reconnect

    Sat Nam,

    Gloria Latham

    Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 12 days ago

    Chai with Gloria,Inspirations

    A new kind...

    Over the last few weeks, I’ve shared my antidote to mind clutter.  It’s meditation. But not the same kind you’ve... MORE

  • about 20 days ago

    Chai with Gloria,Inspirations

    Think you’re bad...

    You tried to meditate. You sat, closed your eyes, and focused on your breath. And remembered the email you... MORE