• about 27 days ago


    This is one of the biggest lies we tell ourselves...

    By Gloria Latham

    One thing I hear constantly from my students is that they don’t have time

    Not enough time to cycle through that massive to-do list.

    Not enough time to take care of themselves and their relationships.

    Not enough time to slow down, clear their minds, and focus on what really matters.

    And certainly not enough time to meditate…some even say meditation feels like a waste of time. Here’s what I’ve learned: “I don’t have time” is a lie we tell ourselves. It’s not about time, or even how you manage your time. 

    It’s how you think about your time…how you use your time to manage your energy…and how you invest your time in making your life better.

    How do you break the habit of letting your mind run wild, so you can think clearly?
    The answer is meditation. (I know. You’ve heard A LOT about meditation, but probably still aren’t doing it.) 

    Don’t worry. Kundalini yoga has its own unique take on meditation…

    In this brief video I share:\

    • The number one mistake most people make when starting their day and why it doesn’t serve you…
    • Why reading one more book about meditation, or watching one more how-to-meditate video is a waste of your time…
    • What yogis know about breaking your old patterns and creating new, healthier habits…in just 40 days

    Sat Nam,

    Gloria Latham

    Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 12 days ago

    Chai with Gloria,Inspirations

    A new kind...

    Over the last few weeks, I’ve shared my antidote to mind clutter.  It’s meditation. But not the same kind you’ve... MORE

  • about 20 days ago

    Chai with Gloria,Inspirations

    Think you’re bad...

    You tried to meditate. You sat, closed your eyes, and focused on your breath. And remembered the email you... MORE