You tried to meditate.
You sat, closed your eyes, and focused on your breath.
And then…you remembered the email you forgot to reply to last night…or the kid’s book report due tomorrow…or the meeting you have later today…or 1,001 other random things.
You probably scolded yourself for not clearing your mind of all thoughts. Meditation fail.
But you didn’t fail. You’re not bad at meditation.
Maybe you need a different kind of meditation…one that helps keep your busy mind occupied…one that gives you specific results, like manifesting more prosperity, releasing anger, preventing burnout, or alleviating anxiety and depression…one that helps you dramatically transform your life in just 11 minutes a day.
• Details about the hundreds of different meditations that the Master of Kundalini Yoga, Yogi Bhajan, shared with us…
• How using mantra, breath work, and mudra in meditation helps you tame an unfocused mind…
• What you can realistically expect from just 11 minutes of meditation a day…