• The Real Reason You Aren’t Meditating

    By Gloria Latham

    Meditation is everywhere right now…in your social feeds, at your local yoga studio, and even on the cover of Time magazine.

    And for many of us (even yoga teachers), it’s a wonderful concept…but are we actually meditating? And what about accessing that sometimes elusive state of flow — you know, when you lose all sense of time because you’re so engrossed in an activity you love.

    Based on my experiences in the yoga world, with students and teachers alike, I can tell you — no.

    We all like the idea. We all know the benefits. We all want to meditate or access flow. 

    So, what’s in the way of developing a consistent practice?

    In this short video, I share how to dial into a deeper wisdom accessed only when you’re in a meditative or flow state:

    watch now

    In the video I share:

    ● The real reason you’ve struggled to start or maintain a consistent meditation practice — and it has nothing to do with “monkey mind” or external distractions
    ● Why you won’t experience true deep-state immersion with most common meditation techniques — and how to accelerate your absorption into meditative states
    ● The difference between a little bit of mediation and consistent practice — and what it means for you

    Sat Nam,


    Gloria Latham

    Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

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