Month: June 2019

Meditation is everywhere right now…in your social feeds, at your local yoga studio, and even on the cover of Time magazine.

And for many of us (even yoga teachers), it’s a wonderful concept…but are we actually meditating? And what about accessing that sometimes elusive state of flow — you know, when you lose all sense of time because you’re so engrossed in an activity you love.

Based on my experiences in the yoga world, with students and teachers alike, I can tell you — no.

We all like the idea. We all know the benefits. We all want to meditate or access flow. 

So, what’s in the way of developing a consistent practice?

In this short video, I share how to dial into a deeper wisdom accessed only when you’re in a meditative or flow state:

watch now

In the video I share:

● The real reason you’ve struggled to start or maintain a consistent meditation practice — and it has nothing to do with “monkey mind” or external distractions
● Why you won’t experience true deep-state immersion with most common meditation techniques — and how to accelerate your absorption into meditative states
● The difference between a little bit of mediation and consistent practice — and what it means for you

Sat Nam,

Gloria

You might have heard not to make decisions based on emotions…
I’m here to tell you — using your “thinking” mind to make decisions is hit or miss — whether you’re being rational, or emotional. Let me explain…

Your intellect tries to justify any decisions you make, based on how you’re feeling.

Here’s how it plays out:

● I wake up feeling great — and everything is possible!
● I wake up feeling tired and cranky — and everything feels like a struggle!

So, how do you get out of this trap? In this short video, I share how to understand the temporary nature of your feelings and rise above them to find truth:

watch now

In the video I share:

● How to access guidance deeper than the intellect — and why you might doubt these messages
● Why you don’t trust yourself to make decisions — even if you think you’re the one calling the shots
● What happens when trust and faith in yourself erodes — and how your body eventually rebels

Sat Nam,

Gloria

Let’s talk about love.

What image or thoughts immediately popped into your mind?

Maybe your romantic partner, or spouse.
Maybe your children.
Maybe your pets.

These are all normal responses. And I wonder if you also had any of these instant reactions…

Love is HARD.
Love hurts.
Let’s NOT talk about love, Gloria.

I get it. I went through a time in my life when I didn’t want to examine my role in my relationship. I was entirely focused on either blaming my partner outwardly, or seething inwardly. I didn’t want to face the “real” issues. And besides, I thought all the “real” issues were his.

I’m not afraid to say: I was wrong! Let me tell you why…

In this short  video, I share how developing true intimacy with another person means examining your relationship with yourself:

watch now

In the video I share:

● What those aspects you can’t stand in others really mean about you
● Why “self-love” is overrated — and what to focus on instead
● How healing your heart is the elusive key to finding balance in all areas of your life

Sat Nam,

Gloria