• about 9 months ago


    Stop trying to meditate...try this instead

    By Gloria Latham

    I felt conflicted in my studies of Kundalini Yoga but didn’t want to quit because of the life-changing benefits I was experiencing.

    Here’s the thing, before you can get the benefits, you have to do the practice. (And I say practice, instead of class intentionally.)

    Before I could get any benefits, I had to let go of my ideas about exercise, yoga, and what it should look and feel like.

    Kundalini Yoga takes many first-time students by surprise. But if you stick with it, you’ll soon be convinced of its power.

    In this short video, I share why even dedicated yoga teachers struggle for years to develop a consistent meditation practice, and what I do instead to experience deep states of peace:

    watch now

    In the video I share:

    ● How Kundalini Yoga accelerates subconscious cleansing while strengthening your nervous system
    ● Why facing what was once buried and hidden fuels your personal growth
    ● Why I disagreed with my teachers because I wanted to make Kundalini Yoga more accessible

    Sat Nam,


    Gloria Latham

    Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 19 days ago

    Chai with Gloria,Inspirations

    A new kind...

    Over the last few weeks, I’ve shared my antidote to mind clutter.  It’s meditation. But not the same kind you’ve... MORE

  • about 27 days ago

    Chai with Gloria,Inspirations

    Think you’re bad...

    You tried to meditate. You sat, closed your eyes, and focused on your breath. And remembered the email you... MORE