• about 4 months ago


    Using Mantras To Calm, Uplift & Energize

    By Gloria Latham

    If you’ve been practicing yoga or you’ve been on my email list for a while, you’ve probably heard of mantras; you may have even used them in your practice.

    For example, you might repeat the mantra Sat Nam to yourself (Sat on your inhale and Nam on your exhale) throughout a class, in order to help you focus on your breath and reach a more peaceful, meditative state.

    But what do these mantras actually mean? And what gives them power?

    That’s the topic of today’s short video.

    You may be surprised to hear that I’m not actually a fan of the literal translations of these words. I find they often miss the mark.

    Instead, we’re going to focus on the energy of the words and the effect they have on you and others. You may even start to think differently about the language you use in your day-to-day life after you watch this!

    Click here to watch now.

    Sat Nam,

    Gloria Latham

    Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

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