The more fast-paced our lives become, the more tempting it is to want to find shortcuts and “life hacks” for everything…
Believe me, I get it. I’m busy too!
The truth is, there’s no shortcut when it comes to yoga and meditation.
But one of the things I love most about Kundalini Yoga is that it has so many fast-acting, tried-and-true methods that can really transform your life.
If you want the benefits of a yoga and meditation practice, but you’re feeling strapped for time, you’ll love the technique I share in this video.
It’s a walking meditation that you can do while on the treadmill – or anytime you can get a few minutes to take a stroll around the block.
I look forward to hearing what you experience!