• about 9 months ago


    On Shortcuts + A Walking Meditation

    By Gloria Latham

    The more fast-paced our lives become, the more tempting it is to want to find shortcuts and “life hacks” for everything… 

    Believe me, I get it. I’m busy too!

    The truth is, there’s no shortcut when it comes to yoga and meditation.

    But one of the things I love most about Kundalini Yoga is that it has so many fast-acting, tried-and-true methods that can really transform your life.

    I share one of my favourites in today’s short video… 

    If you want the benefits of a yoga and meditation practice, but you’re feeling strapped for time, you’ll love the technique I share in this video.

    It’s a walking meditation that you can do while on the treadmill – or anytime you can get a few minutes to take a stroll around the block.

    Here’s how it works… 

    I look forward to hearing what you experience!

    Sat Nam,

    Gloria Latham

    Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 4 months ago


    The Best Way...

    Your “thinking” mind is very limited in its ability to dream big because the “negative aspect” of your mind is... MORE

  • about 5 months ago


    Why Silence Matters

    Doing yoga is one of the only times during your day that you’re disconnected from your phone. Pretty crazy right?... MORE