• about 4 months ago


    How To ‘Workout’ Your Inner Self

    By Gloria Latham

    Did you know that Kundalini Yoga can ‘workout’ your inner self as well as your physical body? 

    For example, there are practices that can help you:

    – Detoxify your liver or kidneys
    – Release emotion that’s stored in your body (like anger or resentment)
    – Strengthen your nervous system

    And that’s just the beginning!

    In today’s short video, I’ll share how Kundalini Yoga can help you decrease stress hormones and keep you looking younger longer by shifting you out of “fight or flight” and into your natural state of relaxation.

    Another huge benefit of this shift is that you’ll start making better life choices. The more calm and clear you are, the greater the impact this will have on your life.

    are you ready to relax and unwind?

    It all begins with watching this… 

    Sat Nam,

    Gloria Latham

    Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 4 months ago


    Change Your Brain

    You know those days when you wake up on the wrong side of the bed? Or maybe your day starts... MORE

  • about 4 months ago


    Using Mantras To...

    If you’ve been practicing yoga or you’ve been on my email list for a while, you’ve probably heard of mantras;... MORE