• about 8 months ago


    How Long Should You Meditate For?

    By Gloria Latham

    Have you ever wondered, “How long should I meditate for?”

    I get this question all the time. The answer is: it depends on the results you are looking for!

    Meditating for different lengths of time will have different effects on your circulation, brain activity, and nervous system – as well as impacting your chakras, intuition, and more.

    I share more about this in today’s short video. Plus, I’ll tell you my favourite way to make sure I fit meditation in every single day… no matter how busy things get!

    If you’re like me, and you have a pretty erratic schedule, it may take you a little while to get into a rhythm with this, but the benefits will be profound.

    I challenge you to try it for just one week – and then report back and let me know what you experienced!

    Leave me a comment below the video here.

    Sat Nam,

    P.S. Already have a meditation practice? You may be interested to hear about the effects on your physical body and chakras when you meditate for different lengths of time! Watch the short video now.

    Gloria Latham

    Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 3 months ago


    The Best Way...

    Your “thinking” mind is very limited in its ability to dream big because the “negative aspect” of your mind is... MORE

  • about 4 months ago


    Why Silence Matters

    Doing yoga is one of the only times during your day that you’re disconnected from your phone. Pretty crazy right?... MORE